Take The Quiz On Low Fat Foods!

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| By Alightfoot

Alightfoot

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Quizzes Created: 1 | Total Attempts: 7,459

Questions: 10 | Attempts: 7,495 | Updated: Mar 21, 2023

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We all want to eat healthily. But are we sacrificing taste when we choose low-fat foods? We must choose the right low-fat foods so we can enjoy them as well. For this quiz, you need to determine what a low-fat food is and how many grams of fat it has. This excellent quiz is full of interesting information about low-fat foods. Give it a try.

Questions and Answers

1.

The Nutrition Facts Label states whether a food is a healthy choice.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The label is used as a tool to help decide whether a food meets individual needs.

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2.

The nutrition information on a food label refers to:
- A.
  
  Entire box
- B.
  
  Recommended serving
- C.
  
  Amount eaten at one time
Correct Answer
B. Recommended serving

Explanation
The information on the label is based on a "serving" size.

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3.

A low-fat serving of food has:
- A.
  
  10 grams of fat or less
- B.
  
  5 grams of fat or less
- C.
  
  3 grams of fat or less
- D.
  
  No saturated fat
Correct Answer
C. 3 grams of fat or less

Explanation
A low-fat serving of food is defined as having 3 grams of fat or less. This means that the food contains a small amount of fat, making it a healthier option compared to foods with higher fat content. By consuming low-fat foods, individuals can reduce their overall fat intake, which can be beneficial for maintaining a healthy weight and reducing the risk of certain health conditions such as heart disease.

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4.

A "fat-free" food contains:
- A.
  
  Less than 2 grams of fat per serving
- B.
  
  Less than 1 gram of fat per serving
- C.
  
  Less than .5 gram of fat per serving
Correct Answer
C. Less than .5 gram of fat per serving

Explanation
A "fat-free" food is defined as a food product that contains less than 0.5 grams of fat per serving. This means that the food has an extremely low fat content, making it suitable for individuals who are looking to reduce their fat intake or follow a low-fat diet. The labeling of "fat-free" indicates that the food is virtually devoid of fat, which can be beneficial for those concerned about their health or weight.

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5.

Compared to regular, a reduced-fat item has:
- A.
  
  Less nutritional value
- B.
  
  More nutritional value
- C.
  
  Same nutritional value
Correct Answer
C. Same nutritional value

Explanation
A reduced-fat item has the same nutritional value as a regular item. The term "reduced-fat" implies that the item has a lower fat content compared to the regular version, but it does not necessarily mean that it has less nutritional value. Other nutrients such as protein, carbohydrates, vitamins, and minerals may remain the same in both versions. The reduced-fat option is often chosen by individuals who are looking to lower their fat intake while still obtaining the same amount of overall nutrition.

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1
1
6.

Fat has more calories per gram than either carbohydrates or protein.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Fat has 9 calories per gram. Carbohydrates and protein have 4 calories per gram.

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7.

The percent Daily Value (%DV) is based on a 2,000 calorie diet.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement is true because the percent Daily Value (%DV) is indeed based on a 2,000 calorie diet. The %DV is a reference value that helps consumers understand the nutritional content of a food item in relation to their daily diet. It provides information about the amount of certain nutrients, such as fat, sodium, and vitamins, in a serving of food. By using a 2,000 calorie diet as a standard, the %DV allows individuals to easily compare the nutritional value of different food products and make informed dietary choices.

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8.

Which vitamin is not listed on food labels?
- A.
  
  Vitamin A
- B.
  
  Vitamin B
- C.
  
  Vitamin C
Correct Answer
B. Vitamin B

Explanation
Vitamin B is not listed on food labels because it is actually a group of eight different vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its own unique functions and benefits for the body. However, food labels typically list the specific amounts of each individual vitamin rather than listing them collectively as Vitamin B. This is done to provide more detailed information to consumers about the specific nutrients present in the food product.

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9.

The difference between lean meat and extra lean meat is:
- A.
  
  Lean meat has less than 10 grams of fat; extra lean meat has less than 5 grams of fat
- B.
  
  Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat
- C.
  
  Lean meat has less than 3 grams of fat; extra lean meat is fat-free
Correct Answer
B. Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat

Explanation
The difference between lean meat and extra lean meat is that lean meat has less than 5 grams of fat, while extra lean meat has less than 3 grams of fat.

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10.

To be considered high in a certain nutrient, an item needs to have:
- A.
  
  At least 20% of the recommended daily nutrients per serving
- B.
  
  At least 30% of the recommended daily nutrients per serving
- C.
  
  At least 50% of the recommended daily nutrients per serving
Correct Answer
A. At least 20% of the recommended daily nutrients per serving

Explanation
An item needs to have at least 20% of the recommended daily nutrients per serving in order to be considered high in that nutrient.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Mar 24, 2016

Quiz Created by
Alightfoot

Take The Quiz On Low Fat Foods!

The Nutrition Facts Label states whether a food is a healthy choice.

The nutrition information on a food label refers to:

A low-fat serving of food has:

A "fat-free" food contains:

Compared to regular, a reduced-fat item has:

Fat has more calories per gram than either carbohydrates or protein.

The percent Daily Value (%DV) is based on a 2,000 calorie diet.

Which vitamin is not listed on food labels?

The difference between lean meat and extra lean meat is:

To be considered high in a certain nutrient, an item needs to have: