Fitness Pre- Quiz

15 Questions  I  By Nesha
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Fitness Quizzes & Trivia
This is a private fitness test for personal trainning. This test is a pre-test to evaluate what the student knows about personal trainning. This test does not determin a grade but is required to study.

  
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Questions and Answers

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1.  BMR stands for:
A.
B.
C.
D.
E.
2.   Catabolism and anabolism are the two phases of metabolism.
A.
B.
3.  Our muscles can produce ATP by which of the following pathways?
A.
B.
C.
D.
E.
4.  The ATP/CP pathway is sufficient for over four minutes of ATP production.
A.
B.
5.  Non-oxidative glycolysis is reliable for:
A.
B.
C.
D.
E.
6.  ATP stands for:
A.
B.
C.
D.
7.  The primary fuel during endurance exercise is:
A.
B.
C.
D.
E.
8.  The heart, arteries and veins are part of the circulatory system.
A.
B.
9.  The central nervous system is the only part of the nervous system.
A.
B.
10.  Muscle glycogen is the primary fuel used during endurance exercise.
A.
B.
11.  Tendon connect bone to bone.
A.
B.
12.  Which of the following would be considered anaerobic metabolism?
A.
B.
C.
D.
E.
13.  Cartilage is found:
A.
B.
C.
D.
E.
14.  The musculoskeletal system consists of:
A.
B.
C.
D.
E.
15.  The circulatory system consists of:
A.
B.
C.
D.
E.
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