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Fitness Pre- Quiz

15 Questions
Fitness Quizzes & Trivia

This is a private fitness test for personal trainning. This test is a pre-test to evaluate what the student knows about personal trainning. This test does not determin a grade but is required to study.

Questions and Answers
  • 1. 
    BMR stands for:
    • A. 

      Basic memory retention

    • B. 

      Bad muscle recovery

    • C. 

      Bregmatic myofascial release

    • D. 

      Basal metabolic rate

    • E. 

      None of the above

  • 2. 
     Catabolism and anabolism are the two phases of metabolism.
    • A. 

      True

    • B. 

      False

  • 3. 
    Our muscles can produce ATP by which of the following pathways?
    • A. 

      ATP/CP pathway

    • B. 

      Glycolytic pathway

    • C. 

      Oxidative pathway

    • D. 

      All of the above

    • E. 

      None of the above

  • 4. 
    The ATP/CP pathway is sufficient for over four minutes of ATP production.
    • A. 

      True

    • B. 

      False

  • 5. 
    Non-oxidative glycolysis is reliable for:
    • A. 

      3 to 15 seconds of ATP production

    • B. 

      Up to 2 minutes of ATP production

    • C. 

      Over four minutes of ATP production

    • D. 

      None of the above

    • E. 

      All of the above

  • 6. 
    ATP stands for:
    • A. 

      Alpha tri-peptide

    • B. 

      Adenosine triphosphate

    • C. 

      Amino triphosphate

    • D. 

      Acutely tense prostate

  • 7. 
    The primary fuel during endurance exercise is:
    • A. 

      Liver glycogen

    • B. 

      Muscle glycogen

    • C. 

      Muscle

    • D. 

      Fatty acids

    • E. 

      None of the above

  • 8. 
    The heart, arteries and veins are part of the circulatory system.
    • A. 

      True

    • B. 

      False

  • 9. 
    The central nervous system is the only part of the nervous system.
    • A. 

      True

    • B. 

      False

  • 10. 
    Muscle glycogen is the primary fuel used during endurance exercise.
    • A. 

      True

    • B. 

      False

  • 11. 
    Tendon connect bone to bone.
    • A. 

      True

    • B. 

      False

  • 12. 
    Which of the following would be considered anaerobic metabolism?
    • A. 

      ATP/CP pathway

    • B. 

      Non-oxidative glycolytic pathway

    • C. 

      Oxidative pathway

    • D. 

      A & b

    • E. 

      B & c

  • 13. 
    Cartilage is found:
    • A. 

      At the end of ribs

    • B. 

      Between vertebrae

    • C. 

      At joint surfaces

    • D. 

      In the nose and ears

    • E. 

      All of the above

  • 14. 
    The musculoskeletal system consists of:
    • A. 

      Bones and muscles

    • B. 

      Bones,connective tissue, and muscles

    • C. 

      Bones, joints, and muscle

    • D. 

      Bones, joints, connective tissue, and muscles

    • E. 

      None of the above

  • 15. 
    The circulatory system consists of:
    • A. 

      Lungs, mouth, throat, trachea and bronchi

    • B. 

      Mouth,esophagus,stomach,and gallbladder

    • C. 

      Heart, arteries, and veins

    • D. 

      none of the above

    • E. 

      All of the above