Track & Field And Fitness Concepts Quiz

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Kevinoconnell

Kevinoconnell

Community Contributor

Quizzes Created: 1 | Total Attempts: 6,430

Questions: 15 | Attempts: 6,435 | Updated: Jul 23, 2023

Questions

Settings

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Track & Field And Fitness Concepts Quiz - Quiz

Are you an athlete or trying to be one? You must take this track & field and fitness concepts quiz to check your preparation for becoming an athlete. This is a quiz on Track & Field and Fitness concepts (like Heart Rate, the Cardiovascular System, and Aerobic & Anaerobic Exercise). If you think you are prepared well, this quiz will give you confidence. All the best! You can share it with others too so that they can also prepare themselves with all the knowledge.

Questions and Answers

1.

Which of the following Track & Field Events would be considered Anaerobic?
- A.
  
  Shot Put
- B.
  
  Marathon
- C.
  
  3,000 Meter run
- D.
  
  10,000 Meter run
- E.
  
  None of the above
Correct Answer
A. Shot Put

Explanation
Shot Put would be considered an anaerobic track and field event because it involves short bursts of intense effort and power. Anaerobic activities rely on the body's stored energy sources, such as ATP and glycogen, rather than oxygen. Shot Put requires explosive strength and power to throw the heavy shot put ball as far as possible, which primarily relies on the anaerobic energy system. In contrast, the Marathon, 3,000 Meter run, and 10,000 Meter run are considered aerobic events as they require sustained endurance and utilize the aerobic energy system, which relies on oxygen for energy production.

Rate this question:
2.

Name 1 of the four parts of the Cardiovascular System.

Correct Answer
Lungs, Heart, Blood, Blood vessels

Explanation
The cardiovascular system consists of four main parts: the lungs, heart, blood, and blood vessels. The lungs are responsible for oxygenating the blood by removing carbon dioxide and supplying oxygen. The heart pumps the oxygenated blood to the rest of the body through the blood vessels. The blood carries oxygen, nutrients, hormones, and waste products throughout the body. The blood vessels, including arteries, veins, and capillaries, transport the blood to and from the heart and various organs and tissues.

Rate this question:

2
4 0
3.

In regards to fitness, what does THR stand for?

Correct Answer
Target Heart Rate
target heartrate
Target Heartrate
target heart rate

Explanation
THR stands for Target Heart Rate, which refers to the desired heart rate range during exercise in order to achieve optimal fitness benefits. It is important to maintain this target heart rate during workouts as it ensures that the cardiovascular system is working efficiently and effectively. By staying within the target heart rate zone, individuals can maximize the benefits of their exercise routine and improve their overall fitness level.

Rate this question:

1
4 0
4.

Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen. True or False.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Aerobic exercise is defined as exercise that is performed with oxygen and involves endurance. It typically lasts for a longer duration, usually more than a few minutes, and helps improve cardiovascular fitness. This type of exercise includes activities like running, swimming, and cycling, which require continuous oxygen supply to the muscles. Therefore, the statement "Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen" is true.

Rate this question:
5.

Anaerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen. True or False.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement is false because anaerobic exercise is actually exercise that is performed without oxygen. It is characterized by short bursts of intense activity, such as weightlifting or sprinting, and does not require endurance over a longer period of time.

Rate this question:
6.

There are 9 (nine) events in the decathlon. True or False.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement "There are 9 (nine) events in the decathlon" is false. The decathlon is a combined event in athletics consisting of 10 track and field events. Therefore, the correct answer is False.

Rate this question:
7.

A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise. True or False.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
A short sprint race, such as the 100 Meter dash, is considered a type of anaerobic exercise because it involves short bursts of intense activity that rely on the body's stored energy rather than oxygen. This type of exercise primarily uses fast-twitch muscle fibers and does not require a continuous supply of oxygen to fuel the muscles. Therefore, the statement "A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise" is true.

Rate this question:
8.

The type of baton pass used in the 4x100 Meter relay race is called a ______________ pass.

Correct Answer
Blind
No Look
blind
no look

Explanation
The type of baton pass used in the 4x100 Meter relay race is called a blind or no look pass. This means that the incoming runner does not look back to see if the next runner is ready to receive the baton. Instead, they rely on the timing and trust between teammates to successfully complete the pass without visual confirmation. This type of pass requires coordination and practice to ensure a seamless transition between runners.

Rate this question:

4
9.

The 4x100 Meter relay race would be considered an Aerobic type of exercise for the four members of the relay team. True or False.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The 4x100 Meter relay race would not be considered an aerobic type of exercise for the four members of the relay team. Aerobic exercise is typically characterized by sustained, moderate-intensity activity that increases heart rate and breathing. However, the 4x100 Meter relay race is a short-distance sprint event that involves high-intensity bursts of speed, which primarily engages the anaerobic energy system. Therefore, the correct answer is false.

Rate this question:
10.

Which of the following is the formula used to calculate your MHR?
- A.
  
  200-10 = MHR
- B.
  
  212-12 = MHR
- C.
  
  220-your age = MHR
- D.
  
  220-your age-your gender = MHR
- E.
  
  75% of your THR = MHR
Correct Answer
C. 220-your age = MHR

Explanation
The formula used to calculate your MHR is 220 minus your age. This formula is commonly used as a rough estimate of the maximum heart rate a person can achieve during exercise. It is based on the general principle that as we age, our maximum heart rate decreases. However, it is important to note that this formula is not precise and individual variations can occur.

Rate this question:
11.

Which of the following Track and Field events would be a good example of an Aerobic exercise?
- A.
  
  Pole Vault
- B.
  
  Discus
- C.
  
  Hammer Throw
- D.
  
  Marathon
- E.
  
  None of the above
Correct Answer
D. Marathon

Explanation
The Marathon is a good example of an aerobic exercise because it is a long-distance running event that requires sustained effort over a prolonged period of time. Aerobic exercises are those that increase the heart rate and breathing rate, and the Marathon certainly fits this criteria. It challenges the cardiovascular system and helps improve endurance and stamina.

Rate this question:
12.

In the discus, a measurement of how far the discus traveled is made from the end of the platform to where the discus stops rolling or bouncing. True or False
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement is false because in the discus, the measurement of how far the discus traveled is made from the end of the platform to where the discus lands, not where it stops rolling or bouncing.

Rate this question:

1
0
13.

In a relay race, the area in which you pass the baton to your teammate is called the _____________.
- A.
  
  Baton Zone
- B.
  
  Running Zone
- C.
  
  Stick Zone
- D.
  
  Passing Zone
- E.
  
  Twilight Zone
Correct Answer
D. Passing Zone

Explanation
In a relay race, the area in which you pass the baton to your teammate is called the passing zone. This is the designated section of the track where the exchange of the baton between two runners takes place. It is crucial for runners to time their handoff correctly within this zone to ensure a smooth transition and avoid disqualification. The passing zone is a critical part of relay races as it requires coordination, speed, and precision between teammates.

Rate this question:
14.

For maximum distance, you should throw the shot put like you do a baseball. True or False.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The correct answer is False because throwing a shot put is different from throwing a baseball. In shot put, the technique involves a rotational movement while in baseball, it involves a linear movement. Therefore, the technique used for throwing a baseball would not maximize the distance in shot put.

Rate this question:

1
0
15.

Which of the following are the three commands you hear for the start of a race?
- A.
  
  On your mark, get set, go
- B.
  
  On your mark, get set, run
- C.
  
  Ready, set, go
- D.
  
  Ready, set, gun shot
- E.
  
  None of the above are correct
Correct Answer
A. On your mark, get set, go

Explanation
The correct answer is "On your mark, get set, go." This is the commonly used set of commands to start a race. "On your mark" is the command given to the runners to get into their starting positions. "Get set" is the command to prepare and get ready. "Go" is the final command to start the race. The other options either include incorrect commands like "run" or "gun shot," or they are not the standard set of commands used in races.

Rate this question:

4
1

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Jul 23, 2023

Quiz Edited by
ProProfs Editorial Team
Sep 11, 2009

Quiz Created by
Kevinoconnell

Track & Field And Fitness Concepts Quiz

Which of the following Track & Field Events would be considered Anaerobic?

Name 1 of the four parts of the Cardiovascular System.

In regards to fitness, what does THR stand for?

Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen. True or False.

Anaerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen. True or False.

There are 9 (nine) events in the decathlon. True or False.

A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise. True or False.

The type of baton pass used in the 4x100 Meter relay race is called a ______________ pass.

The 4x100 Meter relay race would be considered an Aerobic type of exercise for the four members of the relay team. True or False.

Which of the following is the formula used to calculate your MHR?

Which of the following Track and Field events would be a good example of an Aerobic exercise?

In the discus, a measurement of how far the discus traveled is made from the end of the platform to where the discus stops rolling or bouncing. True or False

In a relay race, the area in which you pass the baton to your teammate is called the _____________.

For maximum distance, you should throw the shot put like you do a baseball. True or False.

Which of the following are the three commands you hear for the start of a race?