Tai Chi Foundation Stances & Movements
This Quiz will test your understanding of the foundation movements & main stances.
Good luck.
- 1.
When you step forward in Tai Chi, how would you do this?
- A.
Leading from the foot
- B.
With the heel.
- C.
With the toe
- D.
Leading from the Dantien
Correct Answer
B. With the heel.Explanation
When stepping forward in Tai Chi, it is done with the heel. This is because leading with the heel allows for a more stable and grounded movement. By initiating the step from the heel, the weight is properly distributed and the body remains balanced. This technique also helps in maintaining proper alignment and posture throughout the movement. Stepping with the heel also allows for a smoother transfer of weight and helps in developing a strong foundation in Tai Chi practice.Rate this question:
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- 2.
When you step backward in Tai Chi, how would you do this?
- A.
With the flat foot, ensuring a 45 degree angle
- B.
With the toe, ensuring a 45 degree angle
- C.
With the flat foot, ensure a space between the feet
- D.
With the toe, ensuring a space between the feet
Correct Answer
D. With the toe, ensuring a space between the feetExplanation
When stepping backward in Tai Chi, it is done with the toe, ensuring a space between the feet. This means that instead of placing the entire foot on the ground, only the toe touches the ground while the heel is lifted. This allows for better balance and stability while creating a space between the feet, which is important for maintaining proper body alignment and weight distribution.Rate this question:
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- 3.
How many foot and major hand movements are there in Tai Chi?
- A.
5 foot and 3 hand
- B.
8 foot and 3 hand
- C.
3 foot and 5 hand
- D.
5 foot and 5 hand
Correct Answer
A. 5 foot and 3 handExplanation
Tai Chi is a martial art that involves slow and deliberate movements. The correct answer is 5 foot and 3 hand movements because Tai Chi typically emphasizes footwork and hand techniques. By incorporating both foot and hand movements, practitioners can improve their balance, coordination, and overall body control. This combination allows for a holistic approach to the practice, engaging both the lower and upper body in a harmonious manner.Rate this question:
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- 4.
What are the hand movements?
- A.
Forward and Backward, Up and Down, Open and Close
- B.
Up and Open, Down and Close, Forward and Backward
- C.
Open and Close, Forward and Backward, High and Low
Correct Answer
C. Open and Close, Forward and Backward, High and LowExplanation
The correct answer is Open and Close, Forward and Backward, High and Low. This answer accurately describes the hand movements by listing the actions of opening and closing, moving forward and backward, and reaching high and low. These movements suggest a range of motion and flexibility in the hands.Rate this question:
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- 5.
Ku and Pan mean what in English?
- A.
Step Forward & Step backward
- B.
Turn to the left, Turn to the right
- C.
Open & Close
- D.
High and Low
Correct Answer
B. Turn to the left, Turn to the rightExplanation
The words "Ku" and "Pan" mean "Turn to the left" and "Turn to the right" respectively in English.Rate this question:
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- 6.
We can release stress with this movement.
- A.
Down and close
- B.
High and low
- C.
Up and open
- D.
Open and close
Correct Answer
C. Up and openExplanation
The movement of "Up and open" suggests a release of stress because it implies a lifting and opening motion, which can help to alleviate tension and promote relaxation. This movement is opposite to the downward and closing motions, which may indicate a tightening or constriction that can contribute to stress. Therefore, "Up and open" is the most suitable choice for releasing stress.Rate this question:
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- 7.
As we move inward during the down and close hand movement, what are we doing?
- A.
Gathering bad energy
- B.
Releasing stress
- C.
Gathering energy from the universal energy.
Correct Answer
C. Gathering energy from the universal energy.Explanation
During the down and close hand movement, we are gathering energy from the universal energy. This implies that as we move inward, we are drawing in and harnessing the energy that exists in the universe. This practice is often associated with various forms of meditation and energy work, where individuals seek to replenish and revitalize their own energy by tapping into the vast energy that surrounds them.Rate this question:
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- 8.
The majority of the weight is in the back leg whilst the front leg is just resting on the ground, usually on the heel. What stance is this?
- A.
Bow leg
- B.
Empty Leg
- C.
Tai Chi
- D.
One Leg empty
Correct Answer
B. Empty LegExplanation
This stance is called "Empty Leg" because the majority of the weight is on the back leg, while the front leg is just lightly resting on the ground. This term is commonly used in martial arts, particularly in Tai Chi, to describe a position where one leg is empty or not bearing much weight.Rate this question:
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- 9.
These are the 4 main stances
- A.
Wuji, Empty Leg, Horse Riding, Bow
- B.
Bow, One Leg Empty, Tai Chi, Wuji,
- C.
Low, Horse Riding, Bow, Tai Chi
- D.
Low, Horse Riding, Empty Leg, Bow
Correct Answer
D. Low, Horse Riding, Empty Leg, BowExplanation
The correct answer is "Low, Horse Riding, Empty Leg, Bow". This answer is correct because it matches the given stances in the same order: Low, Horse Riding, Empty Leg, Bow. The other options either have different stances or the stances are in a different order.Rate this question:
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- 10.
Only one leg is on the ground with this stance. What is it?
- A.
Bow
- B.
Empty Leg
- C.
One Leg empty
- D.
Low
Correct Answer
C. One Leg emptyExplanation
The correct answer is "One Leg empty". This stance refers to a position where only one leg is in contact with the ground, while the other leg is lifted or not bearing any weight.Rate this question:
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- 11.
How is the Bow stance best described?
- A.
One foot in front of the other, 60% weight on the front foot, space between the feet
- B.
One foot infront of the other, both feet in line with one another, 70% weight on the front foot
- C.
Space between the feet, one foot in line with the other, 50/50 weight distribution
Correct Answer
A. One foot in front of the other, 60% weight on the front foot, space between the feetExplanation
The bow stance is best described as having one foot in front of the other, with 60% of the weight on the front foot, and space between the feet. This stance provides stability and balance, allowing for proper body alignment and efficient movement in martial arts or other activities that require a strong base. The weight distribution helps to generate power and maintain control while executing techniques.Rate this question:
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- 12.
What are the names of the 5 major footworks?
- A.
Jin, An, Ku, Pan, Ding
- B.
Jin, Tui, Ku, Pan, Ding
- C.
Peng, Lu, Tui, An, Ding
- D.
Peng, Lu, Jin, Pan, Ding
Correct Answer
B. Jin, Tui, Ku, Pan, DingExplanation
The correct answer is Jin, Tui, Ku, Pan, Ding. These are the names of the 5 major footworks.Rate this question:
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Current Version
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Mar 20, 2023Quiz Edited by
ProProfs Editorial Team -
Nov 13, 2008Quiz Created by
Taichitutor1
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