Products
Flashcards
Quiz Maker
Training Maker
See All
ProProfs.com
Products
Flashcards
Quiz Maker
Training Maker
See All
ProProfs.com
Related Flashcards
Take Flashcards
Popular
Recent
Language
Animal
Art
Assessment
Book
Business
Career
Celebrity
Computer
Country
Education
English
Exam
Food
Fun
Game
Geography
Health
History
Literature
Music
Math
Medical
Personality
Profession
Science
Society
Sports
Subject
Television
Create Flashcards
?
Take a Quiz
All Products
Brain Games
ProProfs.com
Home
›
Create
›
Flashcards
›
Health
›
FSHN
›
What Is Essential Diet For A Healthy Body Flashcards
›
Download View
Download (What Is Essential Diet For A Healthy Body Flashcards) Flashcard
Choose a format below:
TEXT Format (.txt)
MS-Excel Format (.xls)
Select delimiter »
Comma
Semicolon
Tab
New Line
Custom
Preview »
Side A ------ Side B Which isn’t a primary function of dietary protein? ------ a. serving as a primary source of energy for the body laurens friend says take VC before undergoing oral surgery. Lauren is concerned about consuming to much? Which determines highest amount of supplement that would be safe for her? ------ UL Set of principles developed by usda and usdhhs to help reduce the risk of developing chronic disease ------ Dash Diet Jack requires 2800 kilocalories to support total energy needs. Even though jack likes many food and makes it a point to try new things, he consumes only 1600 kilo what is he missing ------ adequacy All are benefits of moderate alcohol intake except ------ Increase in HDL Cholesterol Levels Which are carbohydrate rich food ------ Wheats and Lentils Distance a typical food travles from farm to table is ------ 1500-2500 AMDR what percent of your daily calories should be from carbs ------ 45-65 Hunger is __ compared to appetite ------ Physiological drive for a non specific food Immediately after absorption most of the fat soluble nutrients are carriecd through the__________ circulatory system ------ Lymphatic Ur gma has just got diabetes 2 which if the following professionals can help her plan her diet ------ RD In the US how many foods account for over 90% of all documented food allergies ------ 8 A disease that is directly caused by nutritional deficiency ------ Pellegra When blood leaves small I, it is routed directly through the portal vein the ------ Liver What is primary cause of peptic ulcers? ------ Heliobacter pylori bacteria Which is not an assumed benefit of a local food system ------ The food is grown on a organic farm Describe process in which foods are broken down into their component molecules is ------ Digestion Most energy dense? ------ Fat Lactose intolerance is caused by ------ An insufficient production of the enzyme lactase Dr. Copperband, which of the following is not an element of a community food system? ------ Organic vegetables CSA programs Nutrients are how many classes ------ 6 In Il which of the following best describes the distance from which a food might come and be defined as part of a local food system ------ From anywhere in the state of illinois Which is modifiable risk for cardiovascular disease ------ Being overweight Carbs protein=4 Fat=9 Alcohol=7 ------ 54% RDA ------ The Average daily nutrient intake level that meets the nutrients requirements of 97% to 98% of healthy people AMDR ------ Recommended range of caloric intakes for the energy-yielding nutrients EER ------ Average energy intake recommended for energy balance in healthy adults AI ------ When an RDA has yet to be established, this daily nutrient value serves as the recommended adequate intake level DRI ------ An updated set of nutritional reference values that apply to healthy people Small inte digestion and absorlarge water is storedliver largest gi tract ------ d Saturated fats are found in ------ Whole milk and Beef 5-? Percent of our total energy output is attributed to the thermic effect of food ------ 10 where in the body are triglycerides stored for future energy needs ------ Adipose tissue Improve blood lipid profile ------ Lower intake of sat fat and trans Which is false? ------ HCL inhibits the digestion of fat so it does not compete with protein digestion Major monosach in body? ------ Glucose RDA of 19yr or older kid ------ 50 Grams Ketosis ------ a diet that contains insufficient carbohydrate 1 pound of body fat = how many calories ------ 3500 carlos is a healthy 19 year old college student who is sedentary. 5 foot 11 weights 175 lbs. how masny grams of protein whould u recommend him ------ 84 a complete protein ------ has all 9 amino acids body fat range for women ------ 21-35 what element makes protein different from carb and fat ------ nitrogen Insulin cant be taken orally b/c ------ Insulin is a protein and would be broken down by digestive tract uf taken orally What is most important for weight loss ------ calories Which of the following fatty acids is generally solid at room temp ------ Saturated Complete protein from a plant source ------ soybeans Which would alert you to the likely presence of trans fatty acids in a product ------ partially hydro veg oil 3 components of total energy expenditure include ------ basal, physical act, thermic affect of food major form of fat in both food and body is ------ triglycerides preferred fuels form most body functions ------ Carbs and fat complex carbohydrates refers to ------ polysach which of the following is true about protein intake for athletes ------ most athletes who eat variety will meet their needs which is not major function of protein in human body ------ maintain fluid balance highest sat fats ------ Butter Joseph plays basketball for his high school team and he is concerned that he us not consuming enough kilocalories to support his activity. Which is best indicator that he isn’t consuming adequate kilocalories ------ His performance has been impaired storach of glucose in animals fond in the liver and skeletal muscle is ------ gylcogen at rest the body’s fuel source is ------ fat yesterday nadia consumed 250 grams of carbohydrates ------ 15% Why are phospholipids not an essential nutrient ------ Beneficial GI bacteria produce them Egg whites stiffen when they are whipped. The change that occurs in the protein is called ------ Denaturation All of the following would be good advise for someone who is trying to gain weight except ------ Dont exercise Which of the following conditions is not associated with untreaed diabetes ------ osteo AMDR for fat is what range ------ 20-35 A grocery store strategy to reduce risk of food borne illness ------ Shop Periphery last Folate defiency during pregnancy is ------ Neural tube defects Major dietary source of iodine is ------ Iodize table salt Which fatty acid is critical to fetal brain and eye development ------ DHA Which of the following is false regarding calcium needs during pregnancy ------ Extra demand for calcium during pregnancy has been shown to cause bone demineralization and increase the risk of future fractures Why folate is critical to the health of a newly conceived embryo ------ proper cell division Trace Mineral ------ Iron which is false regarding fat soluble vitamins ------ fat soluble vitamins need to be consumed on a daily basis toxicity of folate can disguise a true deficiency of ___ resulting in nerve damage ------ b12 Research studies suggest that diets rich in viatamin d are associated with a lower risk of developing ------ Colon Cancer Major mineral ------ Sodium Hyponatremia is associated with ------ insufficient sodium Deficiencies of fat soluble vitamins are sometimes seen in people who ------ Malabsorption disorder On average which of the following indiv would have the highest percent of body weight ------ 35-year-old lean man greatest risk of toxicity ------ A and D primary role of b vitamins ------ act as coenzymes normal weight woman should gain approx 25 to __ during preg ------ 35 which minerals absorption is enhanced greatly by VC ------ Iron Not a benefit of breastfeeding? ------ the fat in breast milk is difficult for the infant to digest water toxic are rarely toxic ------ ! Athletes are more lilely to develop heat illness on ------ hot and humid days Which of these nutrients are destroyed by exposure of light ------ riboflavin Bonita notices that her urine ------ she is suffering from severe dehydration and medical attention Recommended weight gain during pregnancy is based on the ------ Mothers weight before pregnancy Sodium and potassium ------ fluid balance Primary system of niacin toxicity ------ flushing Good source of riboflavin include ------ Milk meat green vegis Phospourous is especially abundant in foods dense in ------ Protein d ------ d d ------ d d ------ d
Side A ------ Side B Which isn’t a primary function of dietary protein? ------ a. serving as a primary source of energy for the body laurens friend says take VC before undergoing oral surgery. Lauren is concerned about consuming to much? Which determines highest amount of supplement that would be safe for her? ------ UL Set of principles developed by usda and usdhhs to help reduce the risk of developing chronic disease ------ Dash Diet Jack requires 2800 kilocalories to support total energy needs. Even though jack likes many food and makes it a point to try new things, he consumes only 1600 kilo what is he missing ------ adequacy All are benefits of moderate alcohol intake except ------ Increase in HDL Cholesterol Levels Which are carbohydrate rich food ------ Wheats and Lentils Distance a typical food travles from farm to table is ------ 1500-2500 AMDR what percent of your daily calories should be from carbs ------ 45-65 Hunger is __ compared to appetite ------ Physiological drive for a non specific food Immediately after absorption most of the fat soluble nutrients are carriecd through the__________ circulatory system ------ Lymphatic Ur gma has just got diabetes 2 which if the following professionals can help her plan her diet ------ RD In the US how many foods account for over 90% of all documented food allergies ------ 8 A disease that is directly caused by nutritional deficiency ------ Pellegra When blood leaves small I, it is routed directly through the portal vein the ------ Liver What is primary cause of peptic ulcers? ------ Heliobacter pylori bacteria Which is not an assumed benefit of a local food system ------ The food is grown on a organic farm Describe process in which foods are broken down into their component molecules is ------ Digestion Most energy dense? ------ Fat Lactose intolerance is caused by ------ An insufficient production of the enzyme lactase Dr. Copperband, which of the following is not an element of a community food system? ------ Organic vegetables CSA programs Nutrients are how many classes ------ 6 In Il which of the following best describes the distance from which a food might come and be defined as part of a local food system ------ From anywhere in the state of illinois Which is modifiable risk for cardiovascular disease ------ Being overweight Carbs protein=4 Fat=9 Alcohol=7 ------ 54% RDA ------ The Average daily nutrient intake level that meets the nutrients requirements of 97% to 98% of healthy people AMDR ------ Recommended range of caloric intakes for the energy-yielding nutrients EER ------ Average energy intake recommended for energy balance in healthy adults AI ------ When an RDA has yet to be established, this daily nutrient value serves as the recommended adequate intake level DRI ------ An updated set of nutritional reference values that apply to healthy people Small inte digestion and absorlarge water is storedliver largest gi tract ------ d Saturated fats are found in ------ Whole milk and Beef 5-? Percent of our total energy output is attributed to the thermic effect of food ------ 10 where in the body are triglycerides stored for future energy needs ------ Adipose tissue Improve blood lipid profile ------ Lower intake of sat fat and trans Which is false? ------ HCL inhibits the digestion of fat so it does not compete with protein digestion Major monosach in body? ------ Glucose RDA of 19yr or older kid ------ 50 Grams Ketosis ------ a diet that contains insufficient carbohydrate 1 pound of body fat = how many calories ------ 3500 carlos is a healthy 19 year old college student who is sedentary. 5 foot 11 weights 175 lbs. how masny grams of protein whould u recommend him ------ 84 a complete protein ------ has all 9 amino acids body fat range for women ------ 21-35 what element makes protein different from carb and fat ------ nitrogen Insulin cant be taken orally b/c ------ Insulin is a protein and would be broken down by digestive tract uf taken orally What is most important for weight loss ------ calories Which of the following fatty acids is generally solid at room temp ------ Saturated Complete protein from a plant source ------ soybeans Which would alert you to the likely presence of trans fatty acids in a product ------ partially hydro veg oil 3 components of total energy expenditure include ------ basal, physical act, thermic affect of food major form of fat in both food and body is ------ triglycerides preferred fuels form most body functions ------ Carbs and fat complex carbohydrates refers to ------ polysach which of the following is true about protein intake for athletes ------ most athletes who eat variety will meet their needs which is not major function of protein in human body ------ maintain fluid balance highest sat fats ------ Butter Joseph plays basketball for his high school team and he is concerned that he us not consuming enough kilocalories to support his activity. Which is best indicator that he isn’t consuming adequate kilocalories ------ His performance has been impaired storach of glucose in animals fond in the liver and skeletal muscle is ------ gylcogen at rest the body’s fuel source is ------ fat yesterday nadia consumed 250 grams of carbohydrates ------ 15% Why are phospholipids not an essential nutrient ------ Beneficial GI bacteria produce them Egg whites stiffen when they are whipped. The change that occurs in the protein is called ------ Denaturation All of the following would be good advise for someone who is trying to gain weight except ------ Dont exercise Which of the following conditions is not associated with untreaed diabetes ------ osteo AMDR for fat is what range ------ 20-35 A grocery store strategy to reduce risk of food borne illness ------ Shop Periphery last Folate defiency during pregnancy is ------ Neural tube defects Major dietary source of iodine is ------ Iodize table salt Which fatty acid is critical to fetal brain and eye development ------ DHA Which of the following is false regarding calcium needs during pregnancy ------ Extra demand for calcium during pregnancy has been shown to cause bone demineralization and increase the risk of future fractures Why folate is critical to the health of a newly conceived embryo ------ proper cell division Trace Mineral ------ Iron which is false regarding fat soluble vitamins ------ fat soluble vitamins need to be consumed on a daily basis toxicity of folate can disguise a true deficiency of ___ resulting in nerve damage ------ b12 Research studies suggest that diets rich in viatamin d are associated with a lower risk of developing ------ Colon Cancer Major mineral ------ Sodium Hyponatremia is associated with ------ insufficient sodium Deficiencies of fat soluble vitamins are sometimes seen in people who ------ Malabsorption disorder On average which of the following indiv would have the highest percent of body weight ------ 35-year-old lean man greatest risk of toxicity ------ A and D primary role of b vitamins ------ act as coenzymes normal weight woman should gain approx 25 to __ during preg ------ 35 which minerals absorption is enhanced greatly by VC ------ Iron Not a benefit of breastfeeding? ------ the fat in breast milk is difficult for the infant to digest water toxic are rarely toxic ------ ! Athletes are more lilely to develop heat illness on ------ hot and humid days Which of these nutrients are destroyed by exposure of light ------ riboflavin Bonita notices that her urine ------ she is suffering from severe dehydration and medical attention Recommended weight gain during pregnancy is based on the ------ Mothers weight before pregnancy Sodium and potassium ------ fluid balance Primary system of niacin toxicity ------ flushing Good source of riboflavin include ------ Milk meat green vegis Phospourous is especially abundant in foods dense in ------ Protein d ------ d d ------ d d ------ d
Everything is ready!
Let’s click on download button to download score report in Microsoft Excel format (.xls file).
