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Chapter 10 Nutrition: Concepts And Controversies
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Side A ------ Side B the ability to bend and recover is ------ flexibility people who engage in physical activity live longer ------ true the average resting pulse is ------ 70 beats per min what produces cardiorespiratory endurance ------ swimming basketball sports anemia ------ reflects a normal adaptation to endurance training atlhetes relying on thirst to ditact water can becaome dehydrated easily ------ true plain cool water is the best beverate for replacing fluids because ------ rapidly leaves digestive tract and cools body inside out what is best for atheltes ------ fruit juice to postpone fatigue, endurace athletes should ------ eat high carb foodstake in glucose during activity in fluids what is an affect of reg exercise ------ reduced risk of cardiovascular disease cardiorespiratory endurace is defined by ------ increase heart strengthimproved circulation people should engage in strength 2 or more days/week ------ true glucogen epletion usually occurs after ____ hours of vigorous activity ------ 2 during intense actiivty, anaerobic breakdown of glucome produces ------ lacate to prevent hypoatremia, atheltes need to pay attention to sodium after events long then 4 hours ------ true the blood fat acid concentration rises about resting and fat cells begin to shrink ------ 30 mins what does affect fat usage in exercise ------ area of body being used what signals the synthesis of muscle proteins ------ physical activity all of the following are lost in sweat except ------ calcium fit people have lower risk of cardiovasc diease because ------ lower blood pressurelower total blood cholesterol athletes who take supplments before performance can increase it ------ false ressitence training slows the gradual loss of physiacl mobility that often impairs quality of life in elderly ------ true to improve flexibility ------ do yoga reccommend greater then normal protein for athletes ------ false helps build the red bloods cells to carry O2 ------ folate sally is long distance, how many grams of protein should sally take in if she weighs 130 ------ 47 a man weighs 175 before a race and 168 after. how much should fluids ------ 14 cups if consume 2500 cals, how many grams of fat would an endurace athelte need ------ 56-83 what should be a pregame meal ------ pasta, steamed vegies, and frenh bread why ar epeople who exercise in humidity more likey to have a heat stroke ------ sweat doesn't evaporte well under those conditions max bone mass you would do ------ weight lifting
Side A ------ Side B the ability to bend and recover is ------ flexibility people who engage in physical activity live longer ------ true the average resting pulse is ------ 70 beats per min what produces cardiorespiratory endurance ------ swimming basketball sports anemia ------ reflects a normal adaptation to endurance training atlhetes relying on thirst to ditact water can becaome dehydrated easily ------ true plain cool water is the best beverate for replacing fluids because ------ rapidly leaves digestive tract and cools body inside out what is best for atheltes ------ fruit juice to postpone fatigue, endurace athletes should ------ eat high carb foodstake in glucose during activity in fluids what is an affect of reg exercise ------ reduced risk of cardiovascular disease cardiorespiratory endurace is defined by ------ increase heart strengthimproved circulation people should engage in strength 2 or more days/week ------ true glucogen epletion usually occurs after ____ hours of vigorous activity ------ 2 during intense actiivty, anaerobic breakdown of glucome produces ------ lacate to prevent hypoatremia, atheltes need to pay attention to sodium after events long then 4 hours ------ true the blood fat acid concentration rises about resting and fat cells begin to shrink ------ 30 mins what does affect fat usage in exercise ------ area of body being used what signals the synthesis of muscle proteins ------ physical activity all of the following are lost in sweat except ------ calcium fit people have lower risk of cardiovasc diease because ------ lower blood pressurelower total blood cholesterol athletes who take supplments before performance can increase it ------ false ressitence training slows the gradual loss of physiacl mobility that often impairs quality of life in elderly ------ true to improve flexibility ------ do yoga reccommend greater then normal protein for athletes ------ false helps build the red bloods cells to carry O2 ------ folate sally is long distance, how many grams of protein should sally take in if she weighs 130 ------ 47 a man weighs 175 before a race and 168 after. how much should fluids ------ 14 cups if consume 2500 cals, how many grams of fat would an endurace athelte need ------ 56-83 what should be a pregame meal ------ pasta, steamed vegies, and frenh bread why ar epeople who exercise in humidity more likey to have a heat stroke ------ sweat doesn't evaporte well under those conditions max bone mass you would do ------ weight lifting
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