Pratice Exam for the NASM-CPT exam. Send me your opinions of the quiz. God bless and good luck.

5 Sample Questions

How many phases are there in the OPT model?

  • A. 2
  • B. 3
  • C. 4
  • D. 5

The fifth phase in the OPT model is...

  • A. stabilization
  • B. hyperthrophy
  • C. power
  • D. strength

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and joint stability.

  • A. reconditioned
  • B. deconditioned
  • C. unconditioned
  • D. nonconditioned

An unstable (yet conrollable) physical situation in which exercises are performed that causes the body to use it's internal balance and stabilization.

  • A. health spa
  • B. public park
  • C. proprioceptively enriched environment
  • D. any flat surface in a fitness center

The muscle that acts as the initial and main source of motive power

  • A. quadriceps
  • B. bicep
  • C. synergist
  • D. prime mover

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NASM Tutor Final Exam II

Practice Exam for the NASM-CPT exam.  Send me your opinions of the test.  God bless and good luck! 

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