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I have not done yoga alot but the i see it ,it must be meditation to help me relax my mind and calm my body and soul.It would help me be one with my body and mind and i would be able to focus on what i am doing
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First stop doing what adults are doing like smoking and focus on our school work. Together we prvent this happening in the future and thwe next generation that is coming . We need to stop all the literung that is happening around us .
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