Short multiple choice quiz covering stress issues and reduction techniques. Visit www. Stressednurse. Com for more information.
Agitation
Headaches or backaches
Eating too much or too little
Memory problems
All of the above
True
False
One-step process in which you systematically relax different muscle groups in the body.
Two-step process in which you systematically tense and relax different muscle groups in the body
The source of the stress
A relaxed, focused state
True
False
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