Principles Of Training And Fitt Principle
2 Questions
| Attempts: 67
This quiz will test your knowledge of the FITT principle and the principles of training.
Questions and Answers
- 1.
FITT stands for:
- A.
Fitness, Intensity, Temperature, Time
- B.
Fitness, Intensity, Time, Training
- C.
Frequency, Intensity, Time, Type
- D.
Frequency, Intensity, Training, Type
Correct Answer
C. Frequency, Intensity, Time, Type -
- 2.
In the FITT principle, what is the minimum time you can train for cardiovascular fitness for it to improve?
- A.
10 minutes
- B.
20 minutes
- C.
40 minutes
- D.
60 minutes
Correct Answer
B. 20 minutes -
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Current Version
-
Jan 30, 2013Quiz Edited by
ProProfs Editorial Team -
Oct 26, 2011Quiz Created by
Carly015
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