Myplate Quiz
Test your knowledge of the new food pyramid!
- 1.
What two food groups are balanced on My Plate?
- A.
Fruits and Vegetables
- B.
Dairy and Protein
- C.
Grains and Vegetables
- D.
Protein and Grain
Correct Answer
C. Grains and Vegetables -
- 2.
How many glasses of milk should you drink during a day to get the recommended amount of dairy?
- A.
None
- B.
1 glass
- C.
2 glasses
- D.
3 or more
Correct Answer
D. 3 or more -
- 3.
What is the minnimum and maximum amount of servings of vegetables you should have everyday?
- A.
None
- B.
1
- C.
2
- D.
3
- E.
4
- F.
5
- G.
6
- H.
7
Correct Answer(s)
D. 3
F. 5 -
- 4.
Your plate should look like My Plate at every meal.
- A.
True
- B.
False
Correct Answer
A. True -
- 5.
What would be a great vegetarian source of protein?
- A.
Steak
- B.
Celery
- C.
Onions
- D.
Beans
- E.
Peas
- F.
Bread
Correct Answer
D. Beans -
- 6.
How much sodium is the limit per day for most people 2 years to 50 years old?
- A.
1500mg
- B.
1600mg
- C.
1700mg
- D.
1800mg
- E.
1900mg
- F.
2000mg
- G.
2100mg
- H.
2200mg
- I.
2300mg
- J.
2400mg
- K.
2500mg
Correct Answer
I. 2300mg -
- 7.
What food will give you a large amount protein with the least amount of fat?
- A.
Egg yolk
- B.
Steak
- C.
Egg white
- D.
Fried chicken
Correct Answer
C. Egg white -
- 8.
What food group is supposed to be in the green section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
B. Vegetables -
- 9.
What food group is supposed to be in the red section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
D. Fruit -
- 10.
What food group is supposed to be in the purple section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
C. Protein -
- 11.
What food group is supposed to be in the blue section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
E. Dairy -
- 12.
What food group is supposed to be in the brown section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
A. Grain -
- 13.
What food can you eat that you burn more calories digesting then you get from consuming the food?
- A.
Peas
- B.
Celery
- C.
Apples
- D.
Pears
- E.
Oranges
- F.
Skinless Chicken
Correct Answer
B. Celery -
- 14.
Trans fats raise the risk of heart disease.
- A.
True
- B.
False
Correct Answer
A. True -
- 15.
Trans fats are found in fruits.
- A.
True
- B.
False
Correct Answer
B. False -
- 16.
Trans fats are man made.
- A.
True
- B.
False
Correct Answer
A. True -
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Nov 29, 2016Quiz Edited by
ProProfs Editorial Team -
Nov 29, 2016Quiz Created by
Thesmccoy3
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