Know Your Back

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Do you know how to take care of your back?

You've probably heard numerous recommendations about how best to take care of your back. But do you really know, for example, if you should use ice or heat on your back? Or if a back belt helps you lift more weight?

Take this quiz to find out what's fact and what's fiction.

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Question Excerpt From Know Your Back

True or False? Prolonged bed rest will cure back pain.
How should you protect your back when lifting?
True or False? Strengthening abdominal muscles may prevent back pain and provide some relief if you already have back pain.
True or False? Heat is best for acute (severe) back pain.
True or False? Back belts allow you to lift more weight.
The best time to stretch is:
Which is better for your back: pushing or pulling?