Emotional Wellness

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Emotional Wellness - Quiz

Are you emotionally well?

Questions and Answers
  • 1. 

    On average, I sleep 7-8 hours daily.

    • A.

      Never

    • B.

      Sometimes

    • C.

      Always, or almost always

  • 2. 

    I have a well developed sense of my attitudes and values.

    • A.

      Never

    • B.

      Sometimes

    • C.

      Always, or almost always

  • 3. 

    I find healthy ways to cope with stress (e.g. social support, relaxation, exercise).

    • A.

      Never

    • B.

      Sometimes

    • C.

      Always, or almost always

  • 4. 

    I am able to cope with feelings of sadness and worry.

    • A.

      Never

    • B.

      Sometimes

    • C.

      Always, or almost always

  • 5. 

    I have a sense of fun and am able to laugh at some of the situations I find myself in.

    • A.

      Never

    • B.

      Sometimes

    • C.

      Always, or almost always

  • 6. 

    I can effectively express both my positive and negative emotions.

    • A.

      Never

    • B.

      Sometimes

    • C.

      Always, or almost always

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  • Current Version
  • Nov 03, 2020
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 21, 2009
    Quiz Created by
    Haostephanie

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