Take the Stress Quiz - Are you Headed toward Burnout?


This quick 15 question quiz will give you a high level indication of how you're doing in the stress department. 

For each question, assign the number that represents your current reality.
     1 = hardly ever true
     2 = sometimes true
     3 = frequently true
     4 = mostly true
 
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1. I look forward to each day.
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2. I have an abundance of energy.
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3. I feel emotionally strong.
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4. I fall asleep easily and sleep well.
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5. I eat healthy food regularly and have a good appetite.
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6. I am seldom sick with colds or flu.
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7. I easily complete my work each day. 
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8.  I effortlessly stay focused on my tasks.
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9.  I breathe deeply and evenly.
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10. I rarely lose my temper.
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11. I am free from anxiety.
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12.  I feel free, optimistic and content. 
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13. It's easy for me to concentrate.
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14. I seldom forget things.
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15. I seldom have headaches.