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Mindfulness Scale


This is your description.

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12.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
I often hear myself saying “If only ________, then I would be happy.” Ex: I lost 10 lbs, made more money, had a romantic partner, etc.,)
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10.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)

I filter what I say depending on who I am around, and what I think they’ll want to hear me say?

 
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22.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
I often compare where I am in my life to people I know who are the same age as me to determine how well I am doing.
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3.  

Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.).

 I often doubt myself, and/or change my mind easily?

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23.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)

I notice I often get competitive with others when I am at the gym, in a fitness class, or even in a classroom or work setting.
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11.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
I often “watch” myself while I am interacting with others, judging what I say and do while I am doing it?
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13.  
Using a 1-10 scale identify the degree to which the answer is true or false (1, not at all, 10 all the time). 

 I often feel like other people have it better than me?


 
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2.  

Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.).

  I think more about the opinion of others than I do my own?
 
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20.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
Ive often found myself saying "Someday I will get around to it," when it comes to an area of my life I would like to change.
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*
15.  
Using a 1-10 scale identify the degree to which the answer is true or false (1, not at all, 10 all the time).
I often change outfits several times before leaving the house, worrying about who I will see where I am going and what they’ll think of me in what I am wearing?
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21.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
Even though this one area of my life in particular feels out of control sometimes, I know somehow things are going to be different later.
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14.  
Using a 1-10 scale identify the degree to which the answer is true or false (1, not at all, 10 all the time).
 I think long and hard before I ever post anything on social media?

 
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8.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
I spend a lot of time trying to figure out, or guess, what other people think of me?
 
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1.  

Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.
I spend large amounts of time replaying the past or worrying about something in the future.

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17.  
Using a 1-10 scale identify the degree to which the answer is true or false (1, not at all, 10, all the time).
I feel like life is truly unfair?
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4.  

Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.) 

I look to others for assurance or validation of my decisions?

 
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9.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
I am easily distracted by my own thoughts while spending time with others?
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16.  
Using a 1-10 scale identify the degree to which the answer is true or false (1, not at all, 10, all the time).
Do I often feel frustrated and aggravated by the behavior of those around me?
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*
19.  

On average which of the following best describes your typical mood state?
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18.  
Using a 1-10 scale identify the degree to which the answer is true or false (1, not at all, 10 all the time).
 I get really frustrated when people don’t behave the way I think they should. (Ex: not holding the door open for me, walking too fast or too slow, speaking too loudly in public, etc.,)
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24.  
Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)
Instead of going for the career I really wanted, I went with the path that was more realistic for me.
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6.  
   Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)  
 I often worry about pleasi ng others?
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7.  

Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)

I often find myself frustrated often with other people's stupidity!

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5.  

Using a 1-5 scale (one being the lowest and 5 the highest) identify the degree to which the answer is true or false.)

 I routinely criticize myself or others?

 

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