Check your Stress Meter..How stressed you are?



Who is Dr. Kiran Dintyala?

Dr. Kiran is a board certified Internal Medicine physician, practicing full time in Palm Springs California. He is the founder and president of ‘Stress Free Revolution’. He is an author, speaker and stress-management Expert. He holds a Masters in Public Health (MPH), during which time he learned his stress prevention and management skills.

Our Mission and Vision

At Stress Free Revolution, our mission is to improve the emotional well-being of humanity, alleviate the suffering of people across the world and raise the global happiness index. Every day we compassionately take steps to alleviate the suffering of fellow human beings. We empower people to succeed and be happy in their lives. With powerful principles and the right techniques, anyone can become stress-free. We envision and strive towards creating stress free organizations, communities and families across the United States and the rest of the world. Our passion is to share with people simple yet effective principles and techniques that help them calm down so that they may reap the benefits of stress-free living too.

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1. In a typical week, how often do you feel stressed? 
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2. How severe is your stress during a typical week? 
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3. During a typical day, how long do you dwell on negative emotions (like anger, worry, guilt, anxiety, resentment etc.)?
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4. How well do you sleep? 
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5. How often do you feel overwhelmed and helpless?
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6. What is your predominant emotion during a typical day? 
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7. How often do you feel outbursts of negative emotions?