Will Breakfree be Suitable for Me?




Let's be honest, there's little point in trying to focus your time and energy on anything that is designed to end your weight loss struggles if you aren't truly ready.

The Breakfree approach to sustainable weight loss is completely unique and may not be suitable for everyone. But if it is right for you, it can be truly transformational and life changing.


This quick on-line quiz will accurately determine if Breakfree will be a good fit for you. At the end you'll be given a score with some feedback based on your answers.

Please bear in mind that Breakfree will only be suitable if you are over 18 years of age; are NOT pregnant; and have NEVER been diagnosed with an eating disorder such as anorexia or bulimia.

 

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1.  
Which of these two options is more important for you:
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2.  
How often do you look in the mirror and feel frustrated, upset, or stressed about your body?
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3.  
How important is it for you to maintain a healthy weight without needing to diet, count calories, or feel deprived of food?
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4.  
How important is it for you to find the time, energy, motivation, and skills to take better care of yourself?
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5.  
How important is it for you to end emotional / comfort eating and discover what you're really hungry for?
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6.  
When you feel tired, run down, and generally less healthy than you once did, what do you think is the main cause?
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7.  
If what you are currently doing isn't working, how willing are you to try a different approach (that involves learning new skills and experimenting with different strategies)?
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8.  
How willing are you to work 1-on-1 with a health coach to develop and implement a personalised plan that addresses all of the factors impacting your weight?
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9.  
If your Breakfree Health Coach explained a strategy that you had never tried, or one that seemed to go against what you currently believe, what would you do?
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10.  
How ready are you to stop using quick fix solutions that promise rapid weight loss such as diets, pills, gadgets, gimmicks, or anything else that promises instant success?
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11.  
How willing are you to address any medical, metabolic, or hormonal factors that may be contributing to your struggles with weight?
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12.  
How willing are you to make changes to your exercise and physical activity habits?
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13.  
How willing are you to make changes to your eating and nutrition habits?
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14.  
How willing are you to make changes to your rest, relaxation, and sleep habits?
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15.  
How willing are you to make changes to the way you cope with and respond to stress?
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16.  
How willing are you to address the way your mindset and thinking habits may be keeping you stuck?
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17.  
How willing are you to address the way your emotions may be impacting your struggles with weight?
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18.  

Being a perfectionist, procrastinating, fearing failure, self-criticism, and lacking assertiveness are just some of the ways we undermine our own progress.

How willing are you to address how you might be sabotaging your own attempts to lose weight and keep it off?
 

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19.  
How willing are you to step up and accept responsibility for the way your body is today, and for your own health and wellbeing now and into the future?

 

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20.  
How willing are you to make yourself the number one priority in your life right now?

 

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21.  
How willing are you to be totally honest with yourself and to stop making excuses for your own choices and behaviour?
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22.  
How willing are you to commit to action and stay committed, even though at times you may lose the motivation or feel like giving up?
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23.  
Lasting weight loss success is never easy. How willing are you to consistently step outside of your comfort zone to achieve your healthy confident weight?
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24.  
How willing are you to seek additional support from friends or family as you make progress towards your weight loss goals?