Workout Quizzes & Trivia

Do you like pumping iron? Working out has often been related to weight loss but you don’t need to be overweight to start working out, right? Working out can help you with your cardiovascular system, immune system, brain function and sleep, if you didn’t know it yet. Aside from the health benefits, there are other plus sides like meeting people and socializing too.

Do you work out? Are you executing the different exercises correctly? Do you know how working out helps your cardiovascular system and other bodily functions? Flex your muscles now and show you that you're a tough guy when it comes to these quizzes. Start warming up now and get on with it. If you can’t get a high score, don’t sweat it… We're pretty sure you can work it out!

This quiz tells what kind of insanity you have in fifteen easy questions!

Questions: 13  |  Attempts: 363   |  Last updated: Jul 30, 2011
  • Sample Question
    What is your thought when you've watched the same movie over and over and over and over and over and over and over and over and over and over and over and over and over?

Can you pass this exercise test? In the world, today, people are trying their best to live healthy lives and avoid some of the lifestyle diseases that are killing people each passing day. How much do you know about exercising as...

Questions: 19  |  Attempts: 136   |  Last updated: Sep 23, 2019
  • Sample Question
    Intensity means how

Katie Schott:   Team Beachbody Coach

Questions: 6  |  Attempts: 20   |  Last updated: May 3, 2019
  • Sample Question
    How much time can you commit to working out per day?

Do you work out too much? Not enough? Or is your regimen just right? Find out where you fall on the continuum.

Questions: 7  |  Attempts: 13   |  Last updated: Mar 28, 2017
  • Sample Question
    How often do you work out to the point where you are breathing hard and near your "edge?"

Discover the class you need to fit your fitness goals and your personality.

Questions: 6  |  Attempts: 10   |  Last updated: May 3, 2019
  • Sample Question
    Which song is most likely to pop up on your iPod?

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Workout Questions & Answers

What is the best short workout that can be done anywhere?
It is important to exercise several times a week. However, many people don’t have time to work out. Many people want an exercise routine that requires little time and little to no equipment. While working in the office, it is difficult to sit f
Should I use beauty products on a regular basis?
The brand would certainly say Yes, but they want you to keep buying. It depends which product you're talking about. Rescue remedies are examples of one-off, or rare use. Moisturiser is necessary for most skins every day, but does it have to be the br
What is the ideal workout routine for shedding belly fat?
The best workout routine starts in the kitchen. Weight loss is 80% what you eat and 20% of what you do. Knowing this, the best idea is to take in less than you burn, and if belly fat loss is your goal, just know that you can’t truly isolate whe
What should i do to become mentally strong?
You should not avoid experiences because they freak you out but engage in everyday life as fully as you can and reflect on what has been difficult afterwards. Think of what you have done well, or handled well and tell yourself you are a competent per