Healthy Food Quizzes & Trivia
To cultivate healthy eating habits
Questions: 4 | Attempts: 35
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Sample QuestionCarbohydrates also referred to as ‘carbs’ or CHO’s can be brokendown into two categories: simple sugars and complex carbohydrates. Example of a simple sugar is
This will create an awareness about healthy foods.
Questions: 5 | Attempts: 17
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Sample QuestionName three types of healthy foods.
After watching the webinar from Eat Smart. Move More. Weigh Less., please answer the following 3 questions and print your certificate of completion to earn 10 Nutrition Fit Nuts points.
Questions: 3 | Attempts: 5
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Sample QuestionWhat are some life hacks that were discussed in the webinar?
Healthy Food Questions and Answers
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Carbohydrates also referred to as ‘carbs’ or CHO’s can be brokendown into two categories: simple sugars and complex carbohydrates. Example of a simple sugar is
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Excellent sources of complex carbohydrates are
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Fats are categorised under 2 main groups Saturated Fats and UnSaturated Fats. The common sources of such fats are from
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Name three types of healthy foods.
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If we do not eat food we will die of hunger.
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If we eat, exercise and rest our bodies everyday we will live longer.
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What are some life hacks that were discussed in the webinar?
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Based on the information that was provided during the webinar, meals can be prepped:
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In order to make it easiest to menu plan and cook, the presenter recommended to organize your pantry, refrigerator and freezer.
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Tomato is a fruit
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Select the unhealthy foods.
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Plugging and electrical appliance in with wet hands is safe.
