Healthy Diet Quizzes & Trivia

So...you've just finished a hard and stressful day at work, you come home, sit back and kick your shoes off...and what do you reach for? Do you grab a coca-cola, coffee, glass of fruit juice or water? Which one is best for you? Should you be drinking juice on an empty stomach?

Should you be drinking cola...ever? And for dinner, is pizza or a burger okay, or should you go for a salad or a steak? How much can you answer about healthy living? Are you a health nut, health guru or just a healthy guy? Can you answer questions about when it's okay to compromise on your carb-free diet? Can you answer questions about the Atkin's Diet? If so, then these quizzes are for you. What can I say? If you eat healthy, you think healthy...right?

Test Your Healthy Eating Diet Quiz

What do you know about healthy eating? Answer the following questions to test your knowledge! Let's start and test yourself now!

Questions: 8 | Attempts: 134 | Last updated: May 9, 2017

Sample Question
On average, how many portions of fruit and vegetables do you think you eat each day?

None

One - two

Three - four

Five or more

All Saints Primary - Healthy Eating Quiz

Do you know what's healthy for you and what's not?

Questions: 10 | Attempts: 75 | Last updated: Jul 6, 2018

Sample Question
What is the most important meal of the day?

Breakfast

Lunch

Tea

Healthy Eater Or Not

This quiz is to see if you are a healthy eater or not. We will use examples from the quiz to see how health you are.

Questions: 9 | Attempts: 69 | Last updated: Apr 1, 2015

Sample Question
What is your ideal breakfast?

Eggs, bacon, ham, and toast with a side of hash browns.

Cereal with toast and juice.

Egg omelet with peppers and lots of veggies and some 100% juice.

Coffee with lots of sugar for energy and a doughnut (or two).

Nothing, i'm never hungry

Glass of milk.

Healthy Eating Quiz

The quiz asks students if they know what constitutes healthy eating.What do you eat on a daily basis.

Questions: 4 | Attempts: 32 | Last updated: Jul 30, 2011

Sample Question
How many servings of fruits and vegetables should you have daily?

2-3

4-6

5-7

6-8

Heart Healthy Diet

Questions: 7 | Attempts: 7 | Last updated: Mar 2, 2015

Sample Question
What is NOT necessarily needed in a Heart Healthy Diet?

Whole wheat bread

Fruits and veggies

Processed meats

Cashews, peanuts, almonds, ect.

None of the above

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Healthy Diet Questions & Answers

How many portions of a combination of fruit and vegetables do you think health experts would recommend eating every day?

I think that 5 or more

Which of the following are major sources of saturated fat? Please tick all that apply.

Cooking fats and spreads eg. margarine or butter Fatty meats and meat products eg. sausages, bacon Chips and crisps Biscuits, cakes and pastries Sweets and chocolate

On average, how many portions of fruit and vegetables should you eat each day?

Five or moreYou should try to eat at least five portions of fruit or vegetables per day!!

Which of the following are major sources of saturated fat? Please tick all that apply.

Cooking fats and spreads eg. margarine or butter Fatty meats and meat products eg. sausages, bacon Chips and crisps Biscuits, cakes and pastries Sweets and chocolate