Healthy Diet Quizzes & Trivia

So...you've just finished a hard and stressful day at work, you come home, sit back and kick your shoes off...and what do you reach for? Do you grab a coca-cola, coffee, glass of fruit juice or water? Which one is best for you? Should you be drinking juice on an empty stomach?

Should you be drinking cola...ever? And for dinner, is pizza or a burger okay, or should you go for a salad or a steak? How much can you answer about healthy living? Are you a health nut, health guru or just a healthy guy? Can you answer questions about when it's okay to compromise on your carb-free diet? Can you answer questions about the Atkin's Diet? If so, then these quizzes are for you. What can I say? If you eat healthy, you think healthy...right?

What do you know about healthy eating? Answer the following questions to test your knowledge! Let's start and test yourself now!

Questions: 8  |  Attempts: 134   |  Last updated: May 9, 2017
  • Sample Question
    On average, how many portions of fruit and vegetables do you think you eat each day?

Do you know what's healthy for you and what's not?

Questions: 10  |  Attempts: 75   |  Last updated: Jul 6, 2018
  • Sample Question
    What is the most important meal of the day?

This quiz is to see if you are a healthy eater or not. We will use examples from the quiz to see how health you are.

Questions: 9  |  Attempts: 69   |  Last updated: Apr 1, 2015
  • Sample Question
    What is your ideal breakfast?

The quiz asks students if they know what constitutes healthy eating.What do you eat on a daily basis.

Questions: 4  |  Attempts: 32   |  Last updated: Jul 30, 2011
  • Sample Question
    How many servings of fruits and vegetables should you have daily?

 

Questions: 7  |  Attempts: 7   |  Last updated: Mar 2, 2015
  • Sample Question
    What is NOT necessarily needed in a Heart Healthy Diet?




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Healthy Diet Questions & Answers

Which of the following are major sources of saturated fat? Please tick all that apply.
Cooking fats and spreads eg. margarine or butter Fatty meats and meat products eg. sausages, bacon Chips and crisps Biscuits, cakes and pastries Sweets and chocolate
On average, how many portions of fruit and vegetables should you eat each day?
Five or moreYou should try to eat at least five portions of fruit or vegetables per day!!
Which of the following are major sources of saturated fat? Please tick all that apply.
Cooking fats and spreads eg. margarine or butter Fatty meats and meat products eg. sausages, bacon Chips and crisps Biscuits, cakes and pastries Sweets and chocolate