Healthy Quizzes Online & Trivia

Ever wondered how much you know about your own different healthy? Take these awesome healthy quizzes online to learn more about yourself and people. Play these healthy quizzes as a party game or binge on them for your own entertainment.

With challenging questions to test your intelligence and questions that will have you in splits, we bet you will be glued to these healthy quizzes for hours. These amazing healthy online quizzes are perfect for kids, teens, and inquisitive adults too!

Build your knowledge with healthy quizzes covering different fields. Think you have a personality? We probably have the quiz to check for it. What's more, you can create new quizzes for personalities that we haven't seen.

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  • Which is the most suitable option here? Tea contains chemicals called ______________ that may be heart protective.
    Which is the most suitable option here? Tea contains chemicals called ______________ that may be heart protective.
    1. flavonoids-2. antioxidants-teas health benefits are largely due to its high content of flavonoids plant-derived compounds that are antioxidants. green tea is the best food source of a group called catechins. in test tubes, catechins are more powerful than vitamins c and e in halting oxidative damage to cells and appear to have other disease-fighting properties. studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.additional benefits for regular consumers of green and black teas include a reduced risk for heart disease. the antioxidants in green, black, and oolong teas can help block the oxidation of (bad) cholesterol, increase (good) cholesterol and improve artery function. a chinese study published recently in the archives of internal medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea.other food sources include broccoli, kale, tomatoes, apples, blueberries, grapes, and red wine.

  • What kind of fats should you for choose for consumption?
    What kind of fats should you for choose for consumption?
    1. 2-choose healthy fats, limited satruated fat, and avoid trans fat.the total amount of fat you eat, whether high or low, isnt really linked with disease. what really matters is the type of fat you eat. the bad fatssaturated and trans fatsincrease the risk for certain diseases. the good fatsmonounsaturated and polyunsaturated fatslower disease risk. the key to a healthy diet is to substitute good fats for bad fatsand to avoid trans fats.although it is still important to limit the amount of cholesterol you eat, especially if you have diabetes, dietary cholesterol isnt nearly the villain its been portrayed to be. cholesterol in the bloodstream is whats most important. and the biggest influence on blood cholesterol level is the mix of fats in your dietnot the amount of cholesterol you eat from food.

  • What type of tortoise was the Lonesome George?
    What type of tortoise was the Lonesome George?
    Galapagos

  • What is the recommended amount of exercise that we should be participating in daily?
    What is the recommended amount of exercise that we should be participating in daily?
    30 minutesIt is recommended that Americans should exercise 30 minutes a day five times per week.

  • Which foods are important forthe development of healthy, strong bones?
    Which foods are important forthe development of healthy, strong bones?
    Cheese, milk, yoghurt

  • The best way to keep a healthy you is:
    The best way to keep a healthy you is:
    Using the Food Pyramid

  • What helps you have strongteeth?
    What helps you have strongteeth?
    Brushing your teeth at least twice a day using fluoride toothpaste

  • When are good times to brushyour teeth during the day?
    When are good times to brushyour teeth during the day?
    In the morning, after each meal and before going to bed

  • Which one of the following statements best describes a healthy, active lifestyle? In order to achieve a healthy, active lifestyle, an individual needs to consider several different factors.
    Which one of the following statements best describes a healthy, active lifestyle? In order to achieve a healthy, active lifestyle, an individual needs to consider several different factors.
    Walking for 20 minutes each day and eating a balanced diet.

  • How many Ultimate Update will come for distribution?
    How many Ultimate Update will come for distribution?
    40

  • What does the presenter identify as a circumstance in which shame may be more prevalent?
    What does the presenter identify as a circumstance in which shame may be more prevalent?
    During transitions

  • What do the presenters say is the antidote to toxic shame?
    What do the presenters say is the antidote to toxic shame?
    Curiosity

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