Zzzzzz Time: Sleep Does More Than Bring You Sweet Dreams

8 Questions

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Sleep Quizzes & Trivia

Answer the following True/False Questions and Multiple-choice Questions!


Questions and Answers
  • 1. 
    College students should keep a regular bedtime hour every day.
    • A. 

      True

    • B. 

      False

  • 2. 
    According to this article, the reason why it is not a good idea for students to take pills when they fall asleep is that they tend to have a headache as a side-effect.
    • A. 

      True

    • B. 

      False

  • 3. 
    The first two hours of sleep are the most important.
    • A. 

      True

    • B. 

      False

  • 4. 
    Sleep experts recommend soft sheets, mattress toppers and even white noise machines as sleep aides.
    • A. 

      True

    • B. 

      False

  • 5. 
    Pills that contain caffeine do not have side effects.
    • A. 

      True

    • B. 

      False

  • 6. 
    What kinds of adverse effects are accompanied by sleep deprivation?
    • A. 

      Impaired or delayed responses while driving

    • B. 

      Impaired mental function and weakened immune system

    • C. 

      Impaired mental function and weakened nervous system

  • 7. 
    Research shows that sleep is essential to help maintain which of the following?
    • A. 

      Stable physiological responses

    • B. 

      Faster test-taking time

    • C. 

      Mood, memory, and cognitive performance

  • 8. 
    According to the article, what advice did the author have for roommates who have different sleep times?
    • A. 

      Have a discussion about each other's needs

    • B. 

      Transfer and find a roommate who has the same sleep time

    • C. 

      use a sleep mask and ear plugs to block out the light and noise