Are You A Healthy Eater?

12 Questions | Total Attempts: 51

Are You A Healthy Eater?

You hear every day how important it is to eat healthy, but there is so much confusion out there about what healthy eating looks like these days, that it is hard to tell where you stand!How we eat, why we eat, and what we eat are HUGE determinants in our overall healthy and happiness! How are you doing? Take this simple quiz and find out!


Questions and Answers
  • 1. 
    I rarely cook.
    • A. 

      Agree

    • B. 

      Partially agree

    • C. 

      Disagree

  • 2. 
    I skip breakfast.
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 3. 
    To satisfy my hunger, I make sure to have some protein and fat with every meal. 
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 4. 
    I eat packaged foods daily. 
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 5. 
    I often feel guilty after I have eaten a too much food or a food that I label "bad". 
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 6. 
    I often eat because I am bored or I am experiencing a particular emotion. 
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 7. 
    I am busy and forget to eat sometimes. 
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 8. 
    I eat mindfully and actually taste my food.
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 9. 
    I don’t get hungry until the afternoon. 
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 10. 
    Most of the carbs I eat are vegetables, fruits, and whole grains.
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 11. 
    I often eat in the car or on the go.
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree

  • 12. 
    I drink at least 6 cups of water each day.
    • A. 

      Agree

    • B. 

      Partially Agree

    • C. 

      Disagree