Wellness Facts

7 Questions | Total Attempts: 237

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Wellness Facts

To be entered in a drawing for a $25. Gift card to Wegmans, answer the following questions correctly. All quizzes with all answers correct will be entered in the drawing. Hint: All the questions were taken directly from Week 1-6 Newsletters.


Questions and Answers
  • 1. 
     
    1. What can help prevent low back pain?
    • A. 

      Running to catch a plane

    • B. 

      Drinking coffee

    • C. 

      Eating 10 vegetables a day

    • D. 

      A stretching program

  • 2. 
    Which can help raise metabolism by 10%?
    • A. 

      Watching TV in the morning

    • B. 

      Eat breakfast

    • C. 

      Eat lots of cheese

    • D. 

      Type all your lesson plans

  • 3. 
     Which tip was NOT included for a healthier sleep pattern?
    • A. 

      Eliminate coffee in the afternoon and evening

    • B. 

      Thinking about what you need to do the next day

    • C. 

      Make sure your bed is comfortable

    • D. 

      Balance the body’s internal clock by establishing a routine

  • 4. 
    Healthy lunches should include:
    • A. 

      3-4 cookies

    • B. 

      A large bag of chips

    • C. 

      Whole or multi grain breads or wraps

    • D. 

      Soda

  • 5. 
    Drinking a healthy amount of water does NOT help with
    • A. 

      Raising metabolic rate

    • B. 

      Relieving fatigue

    • C. 

      Making you less likely to get sick

    • D. 

      Eating extra desserts

  • 6. 
    How much physical activity a day is recommended?
    • A. 

      60 minutes

    • B. 

      30 minutes

    • C. 

      4 hours

    • D. 

      None

  • 7. 
    Which is NOT true of eating a minimum of 5 fruits or vegetables a day?
    • A. 

      Reduced risk of stroke

    • B. 

      May reduce risk for type 2 diabetes

    • C. 

      There are no health benefits

    • D. 

      Provides a wide range of valuable nutrients