Weight Training
Weight training
- 1.
You can locate the Bicep muscles in the
- A.
Upper arm.
- B.
Lower leg.
- C.
Neck.
- D.
Forearm.
Correct Answer
A. Upper arm. -
- 2.
The Trapezius muscle is part of the
- A.
Neck and shoulders.
- B.
Chest.
- C.
Abdomen.
- D.
Calf.
Correct Answer
A. Neck and shoulders. -
- 3.
The deltoid muscle is found on the
- A.
Lower leg.
- B.
Shoulder.
- C.
Mouth.
- D.
Back.
Correct Answer
B. Shoulder. -
- 4.
The triceps bracchii is part of the
- A.
Neck.
- B.
Wrist.
- C.
Foot.
- D.
Back of the upper arm.
Correct Answer
D. Back of the upper arm. -
- 5.
The quad muscle group is part of the
- A.
Back and neck.
- B.
Calf and foot.
- C.
thigh.
- D.
Shoulders and arms.
Correct Answer
C. thigh. -
- 6.
Weight training increases fitness by increasing muscle strength and endurance enhancing the cardiovascular system and increasing flexibility.
- A.
True
- B.
False
Correct Answer
A. True -
- 7.
Weight training can be done with free weights or weight machines.
- A.
True
- B.
False
Correct Answer
A. True -
- 8.
Work all your major muscle groups at least twice a week. Include at least one exercise for the upper back, shoulder, chest, lower back, abdominals, biceps, triceps, glutes, quads, hamstrings and calf muscles.
- A.
True
- B.
False
Correct Answer
A. True -
- 9.
One benefit of strength training is improved coordination and balance.
- A.
True
- B.
False
Correct Answer
A. True -
- 10.
The best way to get rid of fat around the hips and thighs is to reduce body fat with exercise and a healthy diet.
- A.
True
- B.
False
Correct Answer
A. True -
- 11.
Muscle soreness is caused by microscopic tears in muscle fibers.
- A.
True
- B.
False
Correct Answer
A. True -
- 12.
If we do not preserve muscle mass as we get older, we could lose 3-5% of muscle mass each decade after 40.
- A.
True
- B.
False
Correct Answer
A. True -
- 13.
The bicycle crunch is performed by bringing together alternating elbows and knees resulting in a leg motion similar to pedaling a
- A.
Bike.
- B.
Bike trailer.
- C.
Recumbent bike.
- D.
Unicycle.
Correct Answer
C. Recumbent bike. -
- 14.
Fitness and exercise will help you lose weight and reduce stress.
- A.
True
- B.
False
Correct Answer
A. True -
- 15.
The way your body stores and loses fat is based on
- A.
Genetics, hormones and age.
- B.
How many calories you take in
- C.
How many processed carbs you consume.
- D.
Dunno.
Correct Answer
A. Genetics, hormones and age. -
- 16.
Rest each muscle group at least 48 hours between workouts.
- A.
True
- B.
False
Correct Answer
A. True -
- 17.
Rest between sets to give your muscles a chance to recover.
- A.
True
- B.
False
Correct Answer
A. True -
- 18.
It is safe to hold your breath when you lift weights.
- A.
True
- B.
False
Correct Answer
B. False -
- 19.
If you lift weights to improve your tricep muscles you are exercising the
- A.
Back of the upper arms.
- B.
Back of the upper legs.
- C.
Lower back.
- D.
Lower leg.
Correct Answer
A. Back of the upper arms. -
- 20.
Exercises to improve your glute muscles include
- A.
Lunges.
- B.
Step ups.
- C.
Squats.
- D.
All of the above.
Correct Answer
D. All of the above. -
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Jun 01, 2017Quiz Edited by
ProProfs Editorial Team -
Nov 18, 2010Quiz Created by
Kmeister5
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