Read the articles included in the Week 5 section on the Dear Diary website, then test your knowledge by taking this brief quiz. At the end of the activity the participant with the highest grade average for all 8 quizzes will receive a prize. You may take the quiz multiple times but only the first grade will be accepted. If more than one person has the highest average, there will be a drawing for the prize. To take the quiz: Enter your first and last name and then the password, bphit. Select “Start Quiz. ”
Running
Doing Pushups
Fidgeting
Doing more chores
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A running partner
Pedometer
Running Shoes
Park or running track
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Now eating and training
New exercise and training
New eating and thermogenesis
Non-exercise activity thermogenesis
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Park further than you normally would
Stop taking elevators
Walk around while talking on the phone
Get away from the computer
Actively watch TV
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Kid-size hamburger, hold the fries
Small low-fat yogurt with a sprinkle of nuts
Small slice of plain or vegetable pizza
Only B
All of the above
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