Knowledge Of Nutritional Information Quiz

10 Questions

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Knowledge Of Nutritional Information Quiz

After this week's reading, test your knowledge of nutritional information!


Questions and Answers
  • 1. 
    • A. 

      True

    • B. 

      False

  • 2. 
    Two of these beef hot dogs have how much of the % daily value of cholesterol?
    • A. 

      15%

    • B. 

      30%

    • C. 

      45%

    • D. 

      60%

  • 3. 
    You decide to make franks and beans for dinner.  You used one can of baked beans and four beef franks.  This will make four servings, with each serving equivalent to 1/2 cup of beans and one frank. Answer the following question by reviewing the labels below:  How much fiber would you consume if you ate half of the recipe - two servings - yourself?
    • A. 

      10g

    • B. 

      20g

    • C. 

      0g

    • D. 

      5g

  • 4. 
    You decide to make a peanut butter sandwich made with two slices of 100% whole grain bread and two tablespoons of peanut butter. How many calories are in this sandwich?
    • A. 

      260

    • B. 

      330

    • C. 

      520

    • D. 

      450

  • 5. 
    • A. 

      Fat content

    • B. 

      Serving size

    • C. 

      Fiber amount

    • D. 

      Calories

  • 6. 
    • A. 

      True

    • B. 

      False

  • 7. 
    Which of the following is true about calories?
    • A. 

      Calories are measured by density.

    • B. 

      They are one of the basic nutrient groups.

    • C. 

      Young children need more calories than adults.

    • D. 

      Everyone's caloric needs are different.

  • 8. 
    Which nutrient accounts for the highest percentage in the American diet?
    • A. 

      Fat

    • B. 

      Protein

    • C. 

      Complex Carbohydrates

    • D. 

      Simple Sugars

  • 9. 
    True or False:  The % Daily Value is based upon a 2,000 calorie diet.
    • A. 

      True

    • B. 

      False

  • 10. 
    Find the food with the most sodium per serving.
    • A. 

      Beef and Cheese Tacos

    • B. 

      Cheese Pizza

    • C. 

      Bean and Meat Burrito