Fascinating Trivia Facts About Water! Quiz

12 Questions | Total Attempts: 50

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Fascinating Trivia Facts About Water! Quiz

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Questions and Answers
  • 1. 
    Men and women need the same amount of water.
    • A. 

      True

    • B. 

      False

  • 2. 
    Which requires more water? Muscle mass? Fat mass?  
  • 3. 
    Being only 1% dehydrated can decrease your metabolic rate.
    • A. 

      True

    • B. 

      False

  • 4. 
    The average person should drink 8 , 8 oz.(64 oz.) cups of water to stay hydrated.
    • A. 

      True

    • B. 

      False

  • 5. 
    A person's water needs may depend upon ( which of the following)...
    • A. 

      Age

    • B. 

      Weight

    • C. 

      Activity level (i.e exercise)

    • D. 

      Health situation ( i.e health conditions)

    • E. 

      Environment ( heat and humidity)

  • 6. 
    As a general rule, I can estimate my water needs by  taking my weight (lbs)  and dividing it by____.  What number? Example:  210/ __ = my estimated daily water intake goal * This is the number before you account for additional calories burned when exercising or sweating (heat and humidity).
  • 7. 
    When you exercise, you will need to drink more water to stay hydrated.  How many fl. oz. of water do you need to drink for EVERY 100 calories you burn?
    • A. 

      1.5 oz

    • B. 

      2.5 oz

    • C. 

      3.5 oz

    • D. 

      4.5 oz

    • E. 

      I have no earthly idea!

  • 8. 
    Which 2 of the following choices below are common causes for dehydration?
    • A. 

      Sugar

    • B. 

      Caffeine

    • C. 

      Calories

    • D. 

      Alcohol

  • 9. 
    How many fluid (fl.) ounces (oz.) of flavored, calorie-free (or low calorie) beverages (that is NOT water) can you have towards your water intake goal?
    • A. 

      6 fl. oz.

    • B. 

      8 fl. oz.

    • C. 

      12 fl. oz.

    • D. 

      16. fl. oz.

  • 10. 
    Drinking 2 glasses of water before a meal can reduce your calorie intake during meals?
    • A. 

      True

    • B. 

      False

  • 11. 
    Please fill in the blank. Many fruits and vegetables are made up of 75% or 90% (or more)of water.  They are also great sources of fiber! For this reason we should strive to get __ % of our water needs from fruits and vegetables.
  • 12. 
    What are the signs that you may be dehydrated? 
    • A. 

      Thirst

    • B. 

      Dry lips

    • C. 

      Nausea

    • D. 

      Fatigue

    • E. 

      Dizziness

    • F. 

      Trouble breathing

    • G. 

      Yellow or color urine

    • H. 

      Constipation