Walking Quiz

6 Questions | Total Attempts: 85

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Walking Quiz

So you think you know all there is to know about walking, take this short quiz, you might be suprised.


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Questions and Answers
  • 1. 
    How many kilojoules does one kilometre of walking burn?
    • A. 

      520

    • B. 

      260

    • C. 

      150

  • 2. 
    To walk faster, increase your stride length.
    • A. 

      True

    • B. 

      False

  • 3. 
    Which increases your kilojoule burn the most?
    • A. 

      Walking uphill

    • B. 

      Wearing a backpack

    • C. 

      Carrying hand weights

  • 4. 
    How many kilometres would you need to walk each week to cut your risk of heart attack in half?
    • A. 

      12-16km

    • B. 

      19-23km

    • C. 

      27-32km

  • 5. 
    Every minute of walking extends your life expectency by how much?
    • A. 

      30 seconds

    • B. 

      5 minutes

    • C. 

      1.5 to 2 minutes

  • 6. 
    The average person takes how many steps per day?
    • A. 

      2000 to 3000

    • B. 

      5000 to 6000

    • C. 

      8000 to 10,000