Would you like to take this vicarious trauma quiz? Mental health is essential to function properly and live a happy life free of stress and uncertainty. There are many ways to prevent or address this, and therefore the knowledge you have about it will be tested. Let's take these questions that will help you understand how well you are coping with vicarious trauma. All the best to you with the test!
You May Get
STRONG IN VT KNOWLEDGE/PRACTICES
GROWING IN VT KNOWLEDGE/PRACTICES
Agree
Disagree
I am developing a relationship like this.
Strongly disagree
Quite regularly
Sometimes - wish it was more often
Hardly ever
Fairly often - could be more
I ask their permission before sharing anything with them.
I would ask permission but also omit the details of the incident.
I usually don't talk about things that upset me with coworkers.
I often just blurt it all out because the need to get it off my chest is so strong.
I talk, think and journal about it.
I talk and think about it.
I journal and think about it.
I think about it.
I don't know.
I use all of them.
Usually, I use most of them.
Often, I don't use them all.
I don't get time-related benefits: but I think I would use them all if I did.
I don't get time-related benefits: but I think I would not use them all if I did.
I don't get time related-benefits: I am not sure how I would or wouldn't use them if I did.
Always
Usually
Sometimes
Hardly ever
Never
What? Do we get lunch breaks?
It is always at a steady high level.
It is always at a steady low level.
It varies widely - I have noticed some patterns.
It varies widely - but I am not sure about the reason.
Unsure
No - I think others notice that I am always rock-solid.
Yes - and I took this concern seriously.
Yes - but it turned out not to be a valid concern.
No - I wish someone would.
No - but I would be open to it if someone did.
Yes, and I welcomed the feedback and concern.
Yes, but it turned out not to be a valid concern.
No - I think others notice that I am always rock-solid.
No - I wish someone would. There is something I want to talk about.
No - but I would be open to it if someone did.
Yes, and I got something out of it.
Yes, but it wasn't really helpful to me.
I attended just the Gabor Mate part.
I attended just the team building part.
I didn't attend because I didn't want to attend.
I really wanted to attend but couldn't for some unavoidable reason.
Hey - nobody told me we were having a retreat? What are you talking about?
Wait!
Here's an interesting quiz for you.