Mental health is essential to function properly and love a happy life free of stress and uncertainty. There are many ways to prevent or address this, and therefore the knowledge you have about it will be tested. Let's take the test!
Agree
Disagree
I am developing a relationship like this
Agree
Disagree
I am developing a relationship like this
Quite regularly
Sometimes - wish it was more often
Hardly ever
Fairly often - could be more
I ask their permission before sharing anything with them
I would ask permission, but also omit the details of the incident
I usually don't talk about things that upset me with coworkers
I often just blurt it all out because the need to get it off my chest is so strong
Regularly, this is part of my routine
Occasionally
Seldom or never
I talk, think and journal about it
I talk and think about it
I journal and think about it
I think about it
I don't know
Always I use all of them
Usually I use most of them
Often I don't use them all
I don't get time related benefits: but think I would use them all if I did
I don't get time related benefits: but think I would not use them all if I did
I don't get time related benefits: I am not sure how I would or wouldn't use them if I did
Always
Usually
Sometimes
Hardly ever
Never
What? We get lunch breaks?
It is always at a steady high level
It is always at a steady low level
It varies widely - I have noticed some patterns
It varies widely - but I am not sure why
Unsure
No - I think others notice that I am always rock solid
Yes - and I took this concern seriously
Yes - but it turned out not to be a valid concern
No - I wish someone would
No - but I would be open to it if someone did
I welcome the chance to let them just talk it out
I welcome the chance to let them just talk it out and give them some suggestions
I don't seem to be the one people want to talk to
Yes, and I welcomed the feedback and concern
Yes, but it turned out not to be a valid concern
No - I think others notice that I am always rock solid
No - I wish someone would, there is something I want to talk about
No - but I would be open to it if someone did
Yes, and I got something out of it
Yes, but it wasn't really helpful to me
I attended just the Gabor Mate part
I attended just the team building part
I didn't attend because I didn't want to attend
I really wanted to attend, but couldn't for some unavoidable reason
Hey - nobody told me we were having a retreat? What are you talking about?