Quiz On Principles Of Exercise Fitness And Health! Trivia Questions

5 Questions | Total Attempts: 87

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Quiz On Principles Of Exercise Fitness And Health! Trivia Questions

Are you looking for a quiz on principles of exercise fitness and health? If you said yes, you are in luck as the quiz below is designed to help you review what you now about the interrelation between the two and why it is important to maintain a healthy diet as you go to the gym too. Be sure to give it a shot!


Questions and Answers
  • 1. 
    __________is defined as the ability to perform moderated to vigorous levels of physical activity without undue fatigue.
    • A. 

      Strength

    • B. 

      Fitness

    • C. 

      Endurance

    • D. 

      Threshold

  • 2. 
    Which characteristic is effective in program design?
    • A. 

      One size fits

    • B. 

      Every individual has unique needs

    • C. 

      Adhering to the program equals success

    • D. 

      Change the exercise program to add variety

  • 3. 
    The three steps involved with information gathering are medical history questionnaire, client interview, and fitness testing.
    • A. 

      True

    • B. 

      False

  • 4. 
    To minimize wasted recovery time during a workout use perceived exertion (RPE) and intervals to keep your client in motion during cardio conditioning.
    • A. 

      True

    • B. 

      False

  • 5. 
    The following factors ensure exercise adherence and a successful business except:
    • A. 

      The trainer should keep workouts to one hour, three times a week

    • B. 

      The trainer should use cross training when appropriate

    • C. 

      The trainer and client should know why client wants to exercise

    • D. 

      The trainer should have client exercise hard even if client is resistant

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