Tti Tailgate Safety Topic - December 17, 2012

5 Questions | Total Attempts: 39

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Tti Tailgate Safety Topic - December 17, 2012

Dealing with Work Stress


Questions and Answers
  • 1. 
    Stress is a physical and/or emotional reaction to:
    • A. 

      The Unknown

    • B. 

      Pressure

    • C. 

      Change

    • D. 

      All of the above

  • 2. 
    Stress can be positive, as well as negative.
    • A. 

      True

    • B. 

      False

  • 3. 
    Even when you can't change a situation, you can change your reaction to it.
    • A. 

      True

    • B. 

      False

  • 4. 
    Unhealthy ways of dealing with stress include (check all that apply):
    • A. 

      Worrying about the unknown

    • B. 

      Drug and alcohol use

    • C. 

      Exercise

    • D. 

      Suffering in silence and not talking about your concerns

    • E. 

      Withdrawing from stressful situations or people - i.e., denial of the problem

    • F. 

      Getting enough rest

    • G. 

      Getting professional help to learn techniques to deal with stress

    • H. 

      Throwing things, having a tantrum, and yelling at your coworkers

    • I. 

      Trying to place blame on yourself or others

  • 5. 
    It is possible to eliminate ALL stress from your life.
    • A. 

      True

    • B. 

      False

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