Quiz On Yoga Sutras Of Patanjali! Trivia Questions

25 Questions | Total Attempts: 809

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Quiz On Yoga Sutras Of Patanjali! Trivia Questions

This quiz is on yoga sutras of Patanjali! These are the rules that are laid down on how to perform yoga and the quiz below is perfect for seeing if you as an instructor have the necessary understanding on them all. How about you give it a try and see how well you will do. All the best as you tackle it!


Questions and Answers
  • 1. 
    The Yoga Sutras of Patanjali is Composed of How Many Indian Sutras?
    • A. 

      250

    • B. 

      99

    • C. 

      196

    • D. 

      4

  • 2. 
    According to the 8 Elements of the Yoga Path, What do You Call the Type of Attitude that a Yoga Practitioner Should Take Towards Oneself?
    • A. 

      Yama

    • B. 

      Niyama

    • C. 

      Dhyana

    • D. 

      Pratyahara

  • 3. 
    According to the 8 Elements of the Yoga Path, What Do You Call the Type of Attitude that a Yoga Practitioner Should Take Towards the World?
    • A. 

      Yama

    • B. 

      Niyama

    • C. 

      Samadhi

    • D. 

      Dharana

  • 4. 
    In the 8 Elements of the Yoga Path, Dhyana is Best Described As?
    • A. 

      Physical Posture

    • B. 

      Breathing

    • C. 

      Concentration

    • D. 

      Meditation

  • 5. 
    In the 8 Elements of the Yoga Path, Pranayama is Best Described As?
    • A. 

      Physical Posture

    • B. 

      Concentration

    • C. 

      Breathing

    • D. 

      Meditation

  • 6. 
    What is the Title of the First Chapter of the Yoga Sutras?
    • A. 

      Samadhi Pada

    • B. 

      Sadhana Pada

    • C. 

      Vibhuti Pada

    • D. 

      Kaivalya Pada

  • 7. 
    What is the Title of the Last Chapter of the Yoga Sutras?
    • A. 

      Samadhi Pada

    • B. 

      Sadhana Pada

    • C. 

      Vibhuti Pada

    • D. 

      Kaivalya Pada

  • 8. 
    Which of the Following is not a Niyama?
    • A. 

      Cleanliness

    • B. 

      Contentment

    • C. 

      Truthfulness

    • D. 

      Austerity

  • 9. 
    What does this sutra mean: Sthira Sukham Asanam
    • A. 

      Asana practice will ultimately lead to the connection with the higher self.

    • B. 

      Asana practice is a form of meditation

    • C. 

      Asana practice will lead to relaxation

    • D. 

      Asana practice should bring joy and that it is possible to maintain is 'right being'

  • 10. 
    In Ashtanga yoga, which of the following limb(s) are things that you do?
    • A. 

      Pratyahara

    • B. 

      Dhyana

    • C. 

      Dharana

    • D. 

      Pranayama

  • 11. 
    How many Nadis are there in a human body?
    • A. 

      3

    • B. 

      108

    • C. 

      72000

    • D. 

      4000

  • 12. 
    What are the three subtle channels within the Sushumna nadi?
    • A. 

      Ida, Pingala & Sushumna

    • B. 

      Vajra, Chitrini and Brahma

    • C. 

      Vishnu, Shiva and Brahma

    • D. 

      Muladhara, Ajna & Sahasrara

  • 13. 
    Where does the main Nadi of our body starts and ends?
    • A. 

      Mooladhara & Ajna

    • B. 

      Mooladhara & Sahasrara

    • C. 

      Kundalini & Sushumna

    • D. 

      Pelvic & Crown of our head

  • 14. 
    Which chakra is responsible for your communication?
    • A. 

      Anahata

    • B. 

      Manipura

    • C. 

      Vishuddhi

    • D. 

      Swadishtana

  • 15. 
    Which chakra is not located on our spine?
    • A. 

      Vishuddhi

    • B. 

      Ajna

    • C. 

      Manipura

    • D. 

      Anahata

  • 16. 
    Check the Chakra(s) that are responsible for Physical Survival.
    • A. 

      Anahata

    • B. 

      Manipura

    • C. 

      Swadishtana

    • D. 

      Vishuddhi

  • 17. 
    What does Sahasrara mean?
    • A. 

      Lotus

    • B. 

      One thousand

    • C. 

      Energy

    • D. 

      Third eye

  • 18. 
    Where is the Manipura chakra?
    • A. 

      Back of the neck, behind the throat

    • B. 

      Behind the sternum, in the spine

    • C. 

      In the deep slumber

    • D. 

      Behind the navel, in the spine

  • 19. 
    What is the goal of hatha yoga?
    • A. 

      Achieve the state of meditation

    • B. 

      Push prana out of the two negative side channels, and bring it into the central channel, so we can feel relaxed, happy and creative.

    • C. 

      To guide our prana through ida and pingala, until they reach Sushumna

    • D. 

      To reduce our stress

  • 20. 
    What does the word Anahata means? 
    • A. 

      Purification

    • B. 

      Unstruck

    • C. 

      Gem

    • D. 

      Command

  • 21. 
    People with sun element, strong do-er personality, tends to be active in which chakra?
    • A. 

      Mooladhara

    • B. 

      Anahata

    • C. 

      Manipura

    • D. 

      Swadishtana

  • 22. 
    What do you practice in hatha yoga?
    • A. 

      Meditation

    • B. 

      Mudra

    • C. 

      Asana

    • D. 

      All of the above

  • 23. 
    What is the color and mantra for the Sahasrara chakra?
    • A. 

      Violet, Lam

    • B. 

      Yellow, Om

    • C. 

      Violet, Om

    • D. 

      Green, Om