Test Your Stress Management IQ

4 Questions | Total Attempts: 101

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Stress Management Quizzes & Trivia

Answer the questions below to test your stress management IQ.


Questions and Answers
  • 1. 
    We know stress can contribute to illness. What percent of doctor visits are related to chronic high levels of stress?
    • A. 

      50%

    • B. 

      25%

    • C. 

      90%

    • D. 

      75%

  • 2. 
    Anxiety and worry actually help you avoid bad things and leads you to finding solutions to your problems.
    • A. 

      True

    • B. 

      False

  • 3. 
    Cortisol is released during times of heightened stress. From the list below, choose the body function/functions that are affected by the presence of higher levels of cortisol in the blood.
    • A. 

      Glucose metabolism and blood sugar maintenance

    • B. 

      Regulation of blood pressure

    • C. 

      Ability of the immune system to fight disease

    • D. 

      Inflammatory response

    • E. 

      All of the above

  • 4. 
     Regular alcohol use helps the body relax and decreases stress.
    • A. 

      True

    • B. 

      False