Find out if you know which foods provide you with the most nutrients and where you might be missing out.
One half cup sardines with bones
One quarter cup walnuts
One cup lentils
5%
25%
11%
Vit. E
Vit. K
Vit. D
Thiamine
Niacin
Folate
Manganese
Fluoride
Iodine
Iodine
Zinc
Iron
1/4 C Almonds
1/2 C Broccoli
6 Dried Figs
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