Test Your Knowledge Of Vitamins And Minerals

7 Questions | By Phillyhealthcoac | Last updated: Dec 11, 2017 | Total Attempts: 2774

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Test Your Knowledge Of Vitamins And Minerals

Find out if you know which foods provide you with the most nutrients and where you might be missing out.

Questions and Answers

1.

Which of the following foods contains the most calcium?
- A.
  
  One half cup sardines with bones
- B.
  
  One quarter cup walnuts
- C.
  
  One cup lentils
2.

One banana contains what percent of our recommended daily allowance for potassium?
- A.
  
  5%
- B.
  
  25%
- C.
  
  11%
3.

Which fat-soluble vitamin is manufactured by the body when exposed to UV light?
- A.
  
  Vit. E
- B.
  
  Vit. K
- C.
  
  Vit. D
4.

Which B vitamin is especially important for anyone who may become pregnant?
- A.
  
  Thiamine
- B.
  
  Niacin
- C.
  
  Folate
5.

This mineral, important in the regulation of metabolism, can be found in seafood, cod, cod-liver oil, halibut, oysters, and kelp.
- A.
  
  Manganese
- B.
  
  Fluoride
- C.
  
  Iodine
6.

This mineral is best known for its role as part of hemoglobin
- A.
  
  Iodine
- B.
  
  Zinc
- C.
  
  Iron
7.

Which of the following foods contains the most calcium?
- A.
  
  1/4 C Almonds
- B.
  
  1/2 C Broccoli
- C.
  
  6 Dried Figs

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