Test Your Knowledge Of Vitamins And Minerals

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Test Your Knowledge Of Vitamins And Minerals

Find out if you know which foods provide you with the most nutrients and where you might be missing out.

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Questions and Answers
  • 1. 
    Which of the following foods contains the most calcium?
    • A. 

      One half cup sardines with bones

    • B. 

      One quarter cup walnuts

    • C. 

      One cup lentils

  • 2. 
    One banana contains what percent of our recommended daily allowance for potassium?
    • A. 

      5%

    • B. 

      25%

    • C. 

      11%

  • 3. 
    Which fat-soluble vitamin is manufactured by the body when exposed to UV light?
    • A. 

      Vit. E

    • B. 

      Vit. K

    • C. 

      Vit. D

  • 4. 
    Which B vitamin is especially important for anyone who may become pregnant?
    • A. 

      Thiamine

    • B. 

      Niacin

    • C. 

      Folate

  • 5. 
    This mineral, important in the regulation of metabolism, can be found in seafood, cod, cod-liver oil, halibut, oysters, and kelp.
    • A. 

      Manganese

    • B. 

      Fluoride

    • C. 

      Iodine

  • 6. 
    This mineral is best known for its role as part of hemoglobin
    • A. 

      Iodine

    • B. 

      Zinc

    • C. 

      Iron

  • 7. 
    Which of the following foods contains the most calcium?
    Discuss
    • A. 

      1/4 C Almonds

    • B. 

      1/2 C Broccoli

    • C. 

      6 Dried Figs

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