Test Your Knowledge Of Vitamins And Minerals
7 Questions
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Find out if you know which foods provide you with the most nutrients and where you might be missing out.
Questions and Answers
- 1.Which of the following foods contains the most calcium?
- A.
One half cup sardines with bones
- B.
One quarter cup walnuts
- C.
One cup lentils
- 2.One banana contains what percent of our recommended daily allowance for potassium?
- A.
5%
- B.
25%
- C.
11%
- 3.Which fat-soluble vitamin is manufactured by the body when exposed to UV light?
- A.
Vit. E
- B.
Vit. K
- C.
Vit. D
- 4.Which B vitamin is especially important for anyone who may become pregnant?
- A.
Thiamine
- B.
Niacin
- C.
Folate
- 5.This mineral, important in the regulation of metabolism, can be found in seafood, cod, cod-liver oil, halibut, oysters, and kelp.
- A.
Manganese
- B.
Fluoride
- C.
Iodine
- 6.This mineral is best known for its role as part of hemoglobin
- A.
Iodine
- B.
Zinc
- C.
Iron
- 7.
- A.
1/4 C Almonds
- B.
1/2 C Broccoli
- C.
6 Dried Figs
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