Health And Fitness Trivia: Quiz! Exam

8 Questions | Total Attempts: 2183

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Health And Fitness Trivia: Quiz! Exam

Every single individual craves a fit body and sound health. People follow several techniques, exercise, yoga, a balanced diet, gym to remain healthy and look younger than age. In this busy life, to stay free from any disease, proper food intake and sleep is necessary. This quiz will evaluate your gym workout knowledge with the true-false quiz.


Questions and Answers
  • 1. 
    Working out on an empty stomach burns fatter.
    • A. 

      True

    • B. 

      False

  • 2. 
    Morning is the best time of day to exercise.
    • A. 

      True

    • B. 

      False

  • 3. 
    If you exercise at home, you'll lose more weight.
    • A. 

      Truth

    • B. 

      False

  • 4. 
    Running on the beach (if you can find one) is good for your feet and legs.
    • A. 

      True

    • B. 

      False

  • 5. 
    You continue to burn more calories for 30 minutes after your workout ends.
    • A. 

      True

    • B. 

      False

  • 6. 
    If you're doing both cardio and strength training in the same workout, start with cardio.
    • A. 

      True

    • B. 

      False

  • 7. 
    Aerobically fit and unfit people burn the same number of calories.
    • A. 

      True

    • B. 

      False

  • 8. 
    Exercise can counter a drop in metabolism from dieting.
    • A. 

      True

    • B. 

      False

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