Teenagers Sleeping Style Quiz
12 Questions
| Total Attempts: 925
Did you know that teenagers are on of the fastest growing segments of the population with sleep problems? Why not take our Fun Quiz to test how much you know about Teenage Sleep. You might be surprised!
Questions and Answers
- 1.A warm room or boring class can cause drowsiness.
- A.
True
- B.
False
- 2.The average adolescent needs 8 hours of sleep every night to be fully alert
- A.
True
- B.
False
- 3.Nine and a quarter hours of sleep per night on an erratic sleep/wake schedule (i.e. varying your bedtime and waking time) is more restful that 8 hours of sleep on a regular sleep/wake schedule
- A.
True
- B.
False
- 4.Your brain shuts off when you sleep
- A.
True
- B.
False
- 5.A “good sleeper” falls asleep as soon as their head hits the pillow
- A.
True
- B.
False
- 6.Students who sleep longer get better grades
- A.
True
- B.
False
- 7.You cannot make up for lost sleep
- A.
True
- B.
False
- 8.A good nap should last at least one hour
- A.
True
- B.
False
- 9.If you stop consuming coffee, chocolate, and cola drinks by 6 p.m., the caffeine will not disturb your sleep
- A.
True
- B.
False
- 10.Smoking cigarettes before bedtime does not affect your ability to fall asleep
- A.
True
- B.
False
- 11.Alcohol affects a sleep-deprived person the same way it does a well-rested person
- A.
True
- B.
False
- 12.If you become drowsy while driving, open the windows, turn up the music and/or get a cup of coffee to stay awake
- A.
True
- B.
False
Sleep is food for the brain. You can look bad, you may feel moody, and you
may perform poorly. Sleepiness can make
it hard to get along with your family and friends and hurt your scores on
school exams, on the...
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