Taking Your Own Shape™ Mini-assessment

19 Questions

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Nutrition Quizzes & Trivia

This quiz determines a woman's readiness for permanent weight loss. It also assesses goodness of fit with our Taking Your Own Shape™ permanent, authentic weight loss program.


Questions and Answers
  • 1. 
    Are you interested in losing weight permanently?
    • A. 

      Yes

    • B. 

      No

  • 2. 
    Are you at least 20 pounds over your self-determined right body size?
    • A. 

      Yes

    • B. 

      No

  • 3. 
    Have you dieted or lost weight in the past?
    • A. 

      Yes

    • B. 

      No

  • 4. 
    Do you eat for reasons other than nourishment, such as for comfort, to fit in, or when angry?
    • A. 

      Yes

    • B. 

      No

  • 5. 
    Have you ever been told you are too sensitive or too emotional?
    • A. 

      Yes

    • B. 

      No

  • 6. 
    Are you ready for an approach that resolves the root of the your challenges with food and weight?
    • A. 

      Yes

    • B. 

      No

  • 7. 
    Are you confused about what to eat that's right for you or do you know what's right to eat but can't get yourself to eat that way consistently?
    • A. 

      Yes

    • B. 

      No

  • 8. 
    Are you having trouble motivating yourself?
    • A. 

      Yes

    • B. 

      No

  • 9. 
    Do you put other people's wants and needs at work and/or at home ahead of your own?
    • A. 

      Yes

    • B. 

      No

  • 10. 
    Do you think you need to be harder on yourself in order to create the changes you want with your body and weight?
    • A. 

      Yes

    • B. 

      No

  • 11. 
    Do you feel this is the right time to change your life for good?
    • A. 

      Yes

    • B. 

      No

  • 12. 
    Are you so busy working or giving to others that you have no time for yourself and don't know how to stop?
    • A. 

      Yes

    • B. 

      No

  • 13. 
    Are you open to a program that has a non religious spiritual component that helps you connect with the source of life as you understand it?
    • A. 

      Yes

    • B. 

      NO

  • 14. 
    Do you feel disconnected from the neck down and are you mostly aware of thinking?
    • A. 

      Yes

    • B. 

      No

  • 15. 
    Do you find it hard to relax, turn off, be with others, or transition from work without food?
    • A. 

      Yes

    • B. 

      No

  • 16. 
    Have you ever starved yourself, binged, over-exercised, or thrown up?
    • A. 

      Yes

    • B. 

      No

  • 17. 
    Do you have at least one person in your life who would support you emotionally for making a positive change with your weight?
    • A. 

      Yes

    • B. 

      No

  • 18. 
    Do you feel out of control with food or weight gain?
    • A. 

      Yes

    • B. 

      No

  • 19. 
    Are you ready to permanently experience emotional balance, peace of mind, self-esteem, a healthy relationship with food, and your natural body size even if it takes three year to make it stick for life? (You might reflect on how long you've been at it so far.)
    • A. 

      Yes

    • B. 

      No