Take Smaller Bites

3 Questions | Total Attempts: 63

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Eat Quizzes & Trivia

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Questions and Answers
  • 1. 
    Using larger eating utensils can help you take smaller bites.
    • A. 

      True

    • B. 

      False

  • 2. 
    Eating more high fiber, unprocessed foods like whole fruits and vegetables encourages smaller bites.
    • A. 

      True

    • B. 

      False

  • 3. 
    By taking the time to eat slowly, you give your hormones a chance to reach and quiet the brain's hunger sensor.
    • A. 

      True

    • B. 

      False