Goodnight Cougs Trivia

13 Questions

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Goodnight Cougs Trivia

Test your sleep knowledge for a chance to win a Goodnight Cougs pillow case!


Questions and Answers
  • 1. 
    What is your affiliation with WSU?
    • A. 

      Student

    • B. 

      Graduate Student

    • C. 

      Faculty/Staff

    • D. 

      Other

  • 2. 
    Where are you currently located?
    • A. 

      Pullman

    • B. 

      Tri-Cities

    • C. 

      Spokane

    • D. 

      Vancouver

    • E. 

      Other (Distance Degree Students)

  • 3. 
    What should you do if you can't sleep?
    • A. 

      Get up and do a non-stimulating activity

    • B. 

      Lie in bed and try to sleep anyway

    • C. 

      Eat something

    • D. 

      Take something to relax yourself

  • 4. 
    You can catch up on sleep after staying up all night.
    • A. 

      True

    • B. 

      False

  • 5. 
    How many hours of sleep should 18-25 year olds get each night?
    • A. 

      5-6

    • B. 

      7-9

    • C. 

      9-10

    • D. 

      More than 10

  • 6. 
    When should you go to bed each night?
    • A. 

      Between 8-10

    • B. 

      Between 11-12

    • C. 

      Depends on when you have to get up

    • D. 

      It isn’t important when, as long as it’s consistent every day.

  • 7. 
    What should you NOT use as your alarm clock?
    • A. 

      Cell phone

    • B. 

      Roommate

    • C. 

      TV

    • D. 

      All of the above

  • 8. 
    How long is the perfect nap?
    • A. 

      15 minutes

    • B. 

      30-40 minutes

    • C. 

      1 hour

    • D. 

      More than an hour

  • 9. 
    For the best sleep, your room should be….
    • A. 

      Cool, dark and quiet

    • B. 

      Quiet and awesomely decorated

    • C. 

      Cool, but leave a TV on to drown out the noise outside

  • 10. 
    Avoiding ___________ will help you sleep more soundly.
    • A. 

      Alcohol

    • B. 

      Drugs

    • C. 

      Caffeine

    • D. 

      All of the above

  • 11. 
    • A. 

      Turn off all electronic distractions (TV, Laptop, Phone , etc)

    • B. 

      Eating a hearty meal

    • C. 

      Get in a killer workout

    • D. 

      Make a long list of what you need to do tomorrow

  • 12. 
    If you're regularly having trouble sleeping and nothing helps, what should you do?
    • A. 

      Change your schedule until you find something that works.

    • B. 

      Start taking over-the-counter medication.

    • C. 

      Nothing -- it will pass.

    • D. 

      Consult your doctor.

  • 13. 
    Please provide your email address. We will enter you in a drawing to win a Goodnight Cougs Pillow case!