The Stress Management Quiz: MCQ Trivia!

15 Questions | Total Attempts: 631

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Stress Management Quizzes & Trivia

Questions and Answers
  • 1. 
    Chronic stress is:
    • A. 

      A stage of stress

    • B. 

      Pleasant or unpleasant, real or imagined.

    • C. 

      Caused by prolonged physical or emothional stress, more then an individual can cope with or control.

    • D. 

      None of the above

  • 2. 
    Stressors are:
    • A. 

      The bodys response to imminent danger

    • B. 

      Factors causing stress, can be pleasant or unpleasant, real or imagined.

    • C. 

      How the body reacts to stress

    • D. 

      None of the above

  • 3. 
    What are the three stages of stress response in order?
    • A. 

      Fight or flight, stage of resistance, stage of exhaustion

    • B. 

      Eustress, distress, optimal stress

    • C. 

      Identification, denial, acceptance

    • D. 

      None of the above

  • 4. 
    A Type A personality:
    • A. 

      Is relaxed and laid back

    • B. 

      Is ambitious, driven, and impatient

    • C. 

      Can deal with stress better then either a Type B personality or Type C personality

    • D. 

      None of the above

  • 5. 
    A Type C personality is:
    • A. 

      A reformed Type A personality

    • B. 

      A reformed Type B personality

    • C. 

      Puts extra pressure on themselves, and considered a hot head

    • D. 

      None of the above

  • 6. 
    A bad way of coping with stress is:
    • A. 

      Declutter your life

    • B. 

      Illegal drugs

    • C. 

      Social functions

    • D. 

      None of the above

  • 7. 
    A good way of dealing with stress is:
    • A. 

      To shop 'til you drop

    • B. 

      A couple cups of coffee a day

    • C. 

      Biofeedback training

    • D. 

      None of the above

  • 8. 
    Three of the harmful affects of stress are:
    • A. 

      Aggressiveness, depression, over eating

    • B. 

      Heart problems, anxiety, phobias

    • C. 

      Both A and B

    • D. 

      None of the above

  • 9. 
    Some hassles a college student might have that cause stress are:
    • A. 

      Socializing, hanging out with friends, eating out

    • B. 

      Losing things, being lonely, concerns about meeting high expectations

    • C. 

      Both A and B

    • D. 

      None of the above

  • 10. 
    Uplifts for a college student could be:
    • A. 

      Recreation time, completing a task, eating out

    • B. 

      Being visited, hanging out with friends, getting enough sleep

    • C. 

      Both A and B

    • D. 

      None of the above

  • 11. 
    Type ________ personality is relaxed, casual, patient, and unaggressive.
  • 12. 
    _____________ are events in college students or other person's life that are found bothersome, annoying, or negative in some way.
  • 13. 
    ___________________________ is caused by prolonged physical or emotional stress, more than an individual can cope with or control.
  • 14. 
    __________________ refers to a happy or pleasant type of stress from things like weddings or holidays.
  • 15. 
    ______________________ is a point at which eustress and distress are intense enough to motivate and physically prepare us to perform optimally, yet not intense enough to overreact or sustain harmful effects.