The Stress Management Quiz: MCQ Trivia!

15 Questions | Total Attempts: 920

SettingsSettingsSettings
Please wait...
The Stress Management Quiz: MCQ Trivia!

Are you familiar with stress management, and do you think you can pass this quiz? Stress management covers a wide array of techniques and psychotherapies geared towards managing a person’s level of stress, especially chronic stress. Chronic stress is typically treated with the thought in mind of improving everyday life for someone. Some examples include exercising, eating right, getting enough sleep, and meditating. Try this quiz to see how very much you know about stress management.


Questions and Answers
  • 1. 
    Chronic stress is:
    • A. 

      A stage of stress

    • B. 

      Pleasant or unpleasant, real or imagined.

    • C. 

      Caused by prolonged physical or emothional stress, more then an individual can cope with or control.

    • D. 

      None of the above

  • 2. 
    Stressors are:
    • A. 

      The bodys response to imminent danger

    • B. 

      Factors causing stress, can be pleasant or unpleasant, real or imagined.

    • C. 

      How the body reacts to stress

    • D. 

      None of the above

  • 3. 
    What are the three stages of stress response in order?
    • A. 

      Fight or flight, stage of resistance, stage of exhaustion

    • B. 

      Eustress, distress, optimal stress

    • C. 

      Identification, denial, acceptance

    • D. 

      None of the above

  • 4. 
    A Type A personality:
    • A. 

      Is relaxed and laid back

    • B. 

      Is ambitious, driven, and impatient

    • C. 

      Can deal with stress better then either a Type B personality or Type C personality

    • D. 

      None of the above

  • 5. 
    A Type C personality is:
    • A. 

      A reformed Type A personality

    • B. 

      A reformed Type B personality

    • C. 

      Puts extra pressure on themselves, and considered a hot head

    • D. 

      None of the above

  • 6. 
    A bad way of coping with stress is:
    • A. 

      Declutter your life

    • B. 

      Illegal drugs

    • C. 

      Social functions

    • D. 

      None of the above

  • 7. 
    A good way of dealing with stress is:
    • A. 

      To shop 'til you drop

    • B. 

      A couple cups of coffee a day

    • C. 

      Biofeedback training

    • D. 

      None of the above

  • 8. 
    Three of the harmful affects of stress are:
    • A. 

      Aggressiveness, depression, over eating

    • B. 

      Heart problems, anxiety, phobias

    • C. 

      Both A and B

    • D. 

      None of the above

  • 9. 
    Some hassles a college student might have that cause stress are:
    • A. 

      Socializing, hanging out with friends, eating out

    • B. 

      Losing things, being lonely, concerns about meeting high expectations

    • C. 

      Both A and B

    • D. 

      None of the above

  • 10. 
    Uplifts for a college student could be:
    • A. 

      Recreation time, completing a task, eating out

    • B. 

      Being visited, hanging out with friends, getting enough sleep

    • C. 

      Both A and B

    • D. 

      None of the above

  • 11. 
    Type ________ personality is relaxed, casual, patient, and unaggressive.
  • 12. 
    _____________ are events in college students or other person's life that are found bothersome, annoying, or negative in some way.
  • 13. 
    ___________________________ is caused by prolonged physical or emotional stress, more than an individual can cope with or control.
  • 14. 
    __________________ refers to a happy or pleasant type of stress from things like weddings or holidays.
  • 15. 
    ______________________ is a point at which eustress and distress are intense enough to motivate and physically prepare us to perform optimally, yet not intense enough to overreact or sustain harmful effects.
Back to Top Back to top