Stress Management 101

21 Questions | Total Attempts: 915

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Stress Management Quizzes & Trivia

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Questions and Answers
  • 1. 
    A limited amount of stress can help:
    • A. 

      Increase your focus

    • B. 

      Can be exciting

    • C. 

      Quickly react to opportunities

    • D. 

      All of the above

  • 2. 
    List the odd 'stressor' our from this list of common stressors
    • A. 

      Death of a loved one

    • B. 

      Losing a job

    • C. 

      Receiving an inflated bill

    • D. 

      Moving house

  • 3. 
    There are many conditions associated with increased stress in these current times, choose the most common from the following list:
    • A. 

      Depression

    • B. 

      Panic Attacks

    • C. 

      Anxiety Disorder

    • D. 

      All of the above

  • 4. 
    Choose the one main illness that is renowned to be directly related to stress from the following list:
    • A. 

      Heart attack and Stroke

    • B. 

      Influenza

    • C. 

      Diabetes

    • D. 

      Arthritis

  • 5. 
    The following can help reduce stress:
    • A. 

      Meditation

    • B. 

      Yoga

    • C. 

      Music

    • D. 

      All of the above

  • 6. 
    If used properly, what are the benefits in having a little stress?
    • A. 

      It can help you focus

    • B. 

      Gives you a short burst of energy

    • C. 

      Add more pressure to the people around you

    • D. 

      Due to added responsibility, you become angry

    • E. 

      Both a and b

  • 7. 
    What is the deep breathing technique called?
    • A. 

      Diaphragmatic breathing

    • B. 

      Cleansing breath

    • C. 

      The breath meditation

    • D. 

      Total breath

  • 8. 
    Compared to 30 years ago, why are we more stressed out today and how has technology affected our lives?
    • A. 

      We now have constant contact with the world through email, social media, news, etc.

    • B. 

      No time alone. Before cell phones the commute to and from work was strictly your time to think, daydream and relax a little

    • C. 

      Constant ext messaging, instant pop-up reminders, etc.

    • D. 

      All of the above

  • 9. 
    Which aromatherapy oil is traditionally known for relaxation?
    • A. 

      Lavender

    • B. 

      Rosemary

    • C. 

      Tea Tree

    • D. 

      Marjoram

  • 10. 
    What are the tree Blocking Behaviors?
    • A. 

      Obsessive Negativity, Obsessive Compulsive Disorder, Obsessive Perfectionism

    • B. 

      Obsessive Negativity, Obsessive Perfectionism, Obsessive Analysis

    • C. 

      Obsessive Negativity, Obsessive Analysis, Obsessive Limitations

  • 11. 
    Choose the correct natural method for stress reduction from the list:
    • A. 

      Drink plenty of alcohol

    • B. 

      Smoke

    • C. 

      Take prescribed tranquilizers

    • D. 

      Meditation

  • 12. 
    Stress changes people's behaviors for the worse, list the odd one out:
    • A. 

      Makes you irritable and tense

    • B. 

      Makes you cry

    • C. 

      Makes you feel depressed

    • D. 

      Makes you want to read a book

  • 13. 
    When stressed your body releases chemicals that trigger responses, choose the correct statement:
    • A. 

      Pupils dilate, slowed digestion, rapid breathing

    • B. 

      Increased heart rate an blood pressure and a sudden rush of strength

    • C. 

      All of the above

    • D. 

      None of the above

  • 14. 
    How can we cope better with stress?
    • A. 

      Learn to ignore it and it will go away

    • B. 

      Drink in moderation to help numb the pain

    • C. 

      Go to the Doctors and ask for tranquilizers

    • D. 

      Identify stress triggers and learn to deal with it in a positive manner

  • 15. 
    What is considered self induced stress?
    • A. 

      You feel obligated to say 'Yes' to everyone's request

    • B. 

      You tend to over promise and under deliver

    • C. 

      You tend to push people to their breaking point

    • D. 

      All of the above

  • 16. 
    Natural cures for stress management are:
    • A. 

      Yoga, running, weight lifting

    • B. 

      Aromatherapy, reading, meditating

    • C. 

      Drawing, singing, dancing

    • D. 

      All of the above

  • 17. 
    Visualization techniques work to...
    • A. 

      Take the mind off the problem by daydreaming

    • B. 

      Help the practitioner to fall asleep

    • C. 

      Help heal, instill an inner peace and aid in complete relaxation

  • 18. 
    What is a People Pleaser?
    • A. 

      Someone who always says 'NO'

    • B. 

      Someone who always please themselves first and then others

    • C. 

      Someone who consistently puts other peoples needs first despite their own needs

    • D. 

      An entertainer

  • 19. 
    What does 'Burnout' mean?
    • A. 

      Overload with stress and unable to cope

    • B. 

      Affects mental and physical capabilities

    • C. 

      Affects the functionality of even those who love their jobs

    • D. 

      All of the above

  • 20. 
    List the correct statement regarding stress:
    • A. 

      It can be controlled completely and eradicated from your life forever

    • B. 

      Stress can only affect you mentally, not physically

    • C. 

      Stress can be controlled by facing our fears, learning to identify stressors and immediately take positive action

    • D. 

      Stress is all in the mind

  • 21. 
    One great way to relieve stress is to take a vacation. A vacation can:
    • A. 

      Recharge, replenish and refresh you

    • B. 

      Increase creativity and productivity

    • C. 

      Provide opportunities for rejuvenation

    • D. 

      All of the above