Stress Management
5 Questions
| Total Attempts: 237
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Short multiple choice quiz covering stress issues and reduction techniques. Visit www. Stressednurse. Com for more information.
Questions and Answers
- 1.Which is a symptom of stress?
- A.
Agitation
- B.
Headaches or backaches
- C.
Eating too much or too little
- D.
Memory problems
- E.
All of the above
- 2.True or false. Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.”
- A.
True
- B.
False
- 3.Progressive Muscle Relaxation is a:
- A.
One-step process in which you systematically relax different muscle groups in the body.
- B.
Two-step process in which you systematically tense and relax different muscle groups in the body
- 4.Guided imagery is a program of directed thoughts that guides your imagination toward:
- A.
The source of the stress
- B.
A relaxed, focused state
- 5.True or false. Research has shown benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain.
- A.
True
- B.
False
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