Stress Management

5 Questions | Total Attempts: 237

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Stress Management

Short multiple choice quiz covering stress issues and reduction techniques. Visit www. Stressednurse. Com for more information.


Questions and Answers
  • 1. 
    Which is a symptom of stress?
    • A. 

      Agitation

    • B. 

      Headaches or backaches

    • C. 

      Eating too much or too little

    • D. 

      Memory problems

    • E. 

      All of the above

  • 2. 
    True or false. Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.”
    • A. 

      True

    • B. 

      False

  • 3. 
    Progressive Muscle Relaxation is a:
    • A. 

      One-step process in which you systematically relax different muscle groups in the body.

    • B. 

      Two-step process in which you systematically tense and relax different muscle groups in the body

  • 4. 
    Guided imagery is a program of directed thoughts that guides your imagination toward:
    • A. 

      The source of the stress

    • B. 

      A relaxed, focused state

  • 5. 
    True or false. Research has shown benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain.
    • A. 

      True

    • B. 

      False