Stress Analysis

10 Questions | By Sabtina | Updated: Dec 26, 2012 | Attempts: 166

This is a brief quiz designed to help determine your stress level.

Questions and Answers

1.

What best describes your nightly sleeping pattern?
- A.
  
  I sleep soundly and feel recharged in the morning
- B.
  
  I wake up every few hours and feel fatigued in the morning
- C.
  
  I have extreme difficulty falling asleep and toss and turn for most of the night
- D.
  
  What sleep?
2.

Do you experience tension headaches?
- A.
  
  Every day
- B.
  
  Hardly ever
- C.
  
  At least once a week
- D.
  
  Every couple of days
3.

Have you been experiencing irregular weight loss or weight gain?
- A.
  
  Not really
- B.
  
  My weight has fluctuated but only slightly
- C.
  
  I have become very concerned with my recent weight activity
- D.
  
  I have lost or gained a significant amount of weight in the past year
4.

During the week I tend to feel:
- A.
  
  Totally relaxed at both work and home
- B.
  
  There is not enough time in the week to fulfill all of my tasks
- C.
  
  Concerned and distracted with my obligations
- D.
  
  Completely overwhelmed
5.

The greatest stress symptom I believe is related to stress, and concerns me about myself?
- A.
  
  Perspiration
- B.
  
  Heart Palpitations or Heart Attack
- C.
  
  Stress related migraines or headaches
- D.
  
  Acne
6.

People would describe me as:
- A.
  
  Always moody angry and difficult to work with
- B.
  
  Easy going and happy
- C.
  
  Mostly positive and easy to get along with
- D.
  
  Somewhat irritable in certain situations
7.

Describe your enjoyment at work
- A.
  
  My job provides me average enjoyment
- B.
  
  I love my job and enjoy taking on new challenges
- C.
  
  I am unsatisfied in my current position
- D.
  
  I find new responsibilities frustrating
8.

Please rate your current level of stress, by your own definition
- A.
  
  Somewhat Stressed
- B.
  
  Not stressed in the least
- C.
  
  Extremely stressed
- D.
  
  Very stressed
9.

9) Have you attempted any new activities that helped to reduce your stress level.1) Yes 2) No
- A.
  
  Yes
- B.
  
  No
10.

Please rate your current comprehension of stress management.
- A.
  
  I have made no attempts at reducing my stress
- B.
  
  I consciously participate in many stress reducing activities
- C.
  
  I have made previous attempts to cope with stress
- D.
  
  Limited knowledge of stress management

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Current Version
Dec 26, 2012

Quiz Edited by
ProProfs Editorial Team
Mar 26, 2009

Quiz Created by
Sabtina

Stress Analysis

What best describes your nightly sleeping pattern?

Do you experience tension headaches?

Have you been experiencing irregular weight loss or weight gain?

During the week I tend to feel:

The greatest stress symptom I believe is related to stress, and concerns me about myself?

People would describe me as:

Describe your enjoyment at work

Please rate your current level of stress, by your own definition

9) Have you attempted any new activities that helped to reduce your stress level.1) Yes 2) No

Please rate your current comprehension of stress management.