May 31 Quiz

11 Questions

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Calendar Quizzes & Trivia

Questions and Answers
  • 1. 
    Which of these food choices is not considered NEUTRAL on Step 1.
    • A. 

      Edamame

    • B. 

      Low fat cottage cheese

    • C. 

      Rotisserie Chicken

    • D. 

      Fat free dressing

  • 2. 
    Drinking 64oz of any fluid consumed each day is required on MM/DM
    • A. 

      True

    • B. 

      False

  • 3. 
    A food item contains: Total carb = 27grams, fiber 4 grams, sugar 3 grams, fat 3 grams.  Appropriate for Step 2?
    • A. 

      Yes

    • B. 

      No

  • 4. 
    A food item contains: Total carb = 20grams, fiber 1 gram, sugar 4 grams, fat 2 grams.  Appropriate for Step 2? 
    • A. 

      Yes

    • B. 

      No

  • 5. 
    Choose the best example of a Step 1 breakfast:
    • A. 

      Egg whites with broccoli and cheese in an omelet with 1 slice of 5g toast topped with All Fruit Jelly and black coffee with Stevia

    • B. 

      Natural peanut butter and zero carb jelly on 5g toast and green tea with Stevia.

    • C. 

      A 3g carb chocolate protein shake prepared with Unsweetened Almond Milk and 1 slice of low carb bread spread with whipped butter

    • D. 

      Vanilla ricotta crème topped with 6 sliced strawberries and coffee with Splenda and half and half

  • 6. 
    CHECK ALL THAT APPLY: In order to be successful on Step 1, you must:
    • A. 

      Eat a meal or snack within 5 hours of previous meal or snack

    • B. 

      Exercise vigorously for a minimum of 30 minutes daily

    • C. 

      Drink the recommended 64oz decaf fluid daily

    • D. 

      Eat neutral foods liberally

  • 7. 
    It is recommended that you eat either a meal or snack within ______ of waking up.
    • A. 

      30 minutes

    • B. 

      1 hour

    • C. 

      1.5 hours

    • D. 

      2 hours

  • 8. 
    Everybody feels overly tired, cranky, and irritable and experiences “carb withdrawal” symptoms during the first 4 days of Step 1.
    • A. 

      True

    • B. 

      False

  • 9. 
    Inadequate intake of water/decaf fluid on MM/DM causes all of the following except :
    • A. 

      Increased concentrations of ketones in the blood

    • B. 

      Increased chance of developing kidney stones or gout

    • C. 

      Increased speed of weight loss

    • D. 

      Decreased thirst

  • 10. 
    On Step 1, for every _______ that you were off your program, you need to add 3 days to the end of your 8 weeks.
    • A. 

      24 hour period

    • B. 

      5 hour block

    • C. 

      Three days

    • D. 

      Week

  • 11. 
    Net carb of 2 grams or less is neutral
    • A. 

      True

    • B. 

      False