Sports Nutrition - Qp3

8 Questions | Total Attempts: 30

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Sports Nutrition - Qp3

Questions and Answers
  • 1. 
    Which of the following would use the system of periodisation? (Select 3)
    • A. 

      Biomechanics

    • B. 

      Farmers

    • C. 

      Doctors

    • D. 

      Surgeons

    • E. 

      Exercise physiologists

    • F. 

      Sports psychologists

  • 2. 
    Particular units are never repeated within a mini-cycle.
    • A. 

      True

    • B. 

      False

  • 3. 
    It is quite easy to maintain body weight by eating high amounts of fats or protein.
    • A. 

      True

    • B. 

      False

  • 4. 
    What is the ONLY source of energy available to the body for 'work'?
    • A. 

      Iron

    • B. 

      Glucose

    • C. 

      Ribosomes

  • 5. 
    Carbohydrates will yield approximately how many kcal per gram?
    • A. 

      4.1

    • B. 

      5.4

    • C. 

      2.3

  • 6. 
    Which of the following best describes periodisation?
    • A. 

      The day is carefully laid out using a timetable.

    • B. 

      Phases of training are introduced to break up the training and skill emphasis.

    • C. 

      Regular and frequent breaks are taken to allow the body time to recover.

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