Restrict Your Intake Of Fructose

5 Questions

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Sugar Quizzes & Trivia

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Questions and Answers
  • 1. 
    It is best to steer clear of cereals with more than 10 grams of sugar per serving.
    • A. 

      True

    • B. 

      False

  • 2. 
    Fructose is uniquely fattening.
    • A. 

      True

    • B. 

      False

  • 3. 
    For optimal health, experts recommend that fructose comprise no more than ___ percent of total calories.
  • 4. 
    Eating high levels of fructose is a great way to reduce appetite.
    • A. 

      True

    • B. 

      False

  • 5. 
    Which of the following is true about fructose? (Check all that apply.)
    • A. 

      Fructose does not stimulate the release of insulin or leptin

    • B. 

      Metabolism of fructose can increase food intake by stimulating the appetite center

    • C. 

      Fructose in the American diet comes mostly from potatoes

    • D. 

      Fructose may be a driver of metabolic syndrome