Red Hot Dance Fitness Instructor Certification Written Test

19 Questions | Total Attempts: 43

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Red Hot Dance Fitness Instructor Certification Written Test - Quiz

After completing the online instructor training program those who wish to become a certified instructor must successfully complete the written test. Please take your time and complete this online test. You are welcome to use your manual, notes as well as refer back to your training videos. There is no time limit so you can take as much time as you would like and you are also welcome to take it again if you are not satisfied with your score. Take your time and good luck!


Questions and Answers
  • 1. 
    Explain the 80% rule
  • 2. 
    The Red Hot Dance Fitness program is composed of 3 sections.  Please list each of the 3 section and the length of time for reach section (or range of time)
  • 3. 
    Mention at least 2 ways the warm up prepares the body for the workout ahead.
  • 4. 
    Describe the difference between Instructing, Teaching and Coaching.
  • 5. 
    In a Red Hot Dance Fitness class we always start with the most basic movement.  Describe a layering progression you could provide for those that want to be challenged physically or mentally.
  • 6. 
    List at least 2 ways you plan on learning your Red Hot Dance Fitness choreography
  • 7. 
    Enter your name and email address
  • 8. 
    Music is the driving force in a Red Hot Dance Fitness class.
    • A. 

      True

    • B. 

      False

  • 9. 
    All Red Hot Dance Fitness Instructors should execute Red Hot Dance Fitness choreography exactly the same.
    • A. 

      True

    • B. 

      False

  • 10. 
    In music ______ beats or counts equal a measure
  • 11. 
    Of the 5 components of physical fitness the Red Hot Dance Fitness program focuses on helping participants improve their _____________.
  • 12. 
    The recommended beats per minute for a warm up is_________________.
  • 13. 
    Red Hot Dance Fitness choreography is released ________ on the LIPs site for certified and licensed instructors.
    • A. 

      Daily

    • B. 

      Weekly

    • C. 

      Monthly

    • D. 

      Quarterly

  • 14. 
    Which of the following class components is part of the Warm up portion of a Red Hot Dance Fitness class?
    • A. 

      Singles

    • B. 

      Isolations

    • C. 

      Groovedown

    • D. 

      Blocks

    • E. 

      Learn the moves

  • 15. 
    In order to teach a Red Hot Dance Fitness class with use of the trademarked name you must do which of the following.  (Check all that apply)
    • A. 

      Complete the Online Red Hot Dance Fitness Instructor Program

    • B. 

      Pass the Written Test

    • C. 

      Submit a video

    • D. 

      Be an active LIPs Member

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