Ray & Terry's Quick Nutrition Quiz

20 Questions

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Ray & Terry

Do you know which foods and nutrients are healthful and why? From veggies to tea, try your hand at these twenty nutrition questions from Ray & Terry's!


Questions and Answers
  • 1. 
    Which of these vegetables has the lowest glycemic index?
    • A. 

      Sweet potato

    • B. 

      Carrots

    • C. 

      French fries

    • D. 

      Kale

  • 2. 
    Which protein source has the least calories per 100g serving?
    • A. 

      Roast veal loin

    • B. 

      Fresh bluefin tuna

    • C. 

      Skinless chicken breast

    • D. 

      Bottom sirloin, trimmed of fat

  • 3. 
    Which of these is not considered a good source of omega-3 fats?
    • A. 

      Corn Oil

    • B. 

      Walnuts

    • C. 

      Wild Salmon

    • D. 

      Flax Seed

  • 4. 
    Which beverage has the most antioxidant power?
    • A. 

      Black tea

    • B. 

      Coffee

    • C. 

      Green tea

    • D. 

      White tea

  • 5. 
    Which sweetener has zero calories?
    • A. 

      Xylitol

    • B. 

      Stevia

    • C. 

      Raw sugar

    • D. 

      Malitol

  • 6. 
    Which of these do not contain the "good fats?"
    • A. 

      Sunflower oil

    • B. 

      Walnuts

    • C. 

      Avocado

    • D. 

      Salmon

  • 7. 
    Which of these beverages has an alkalinizing effect?
    • A. 

      Espresso

    • B. 

      Green Tea

    • C. 

      Diet Cola

    • D. 

      Apple Juice

  • 8. 
    Which of these is NOT a cruciferous vegetable?
    • A. 

      Cucumber

    • B. 

      Kale

    • C. 

      Cauliflower

    • D. 

      Cabbage

  • 9. 
    Which of these foods provides the most fiber per cup?
    • A. 

      Watermelon cubes

    • B. 

      Carrot juice

    • C. 

      Boiled egg

    • D. 

      Soy milk

  • 10. 
    A single serving of which of these foods makes the least impact on your blood sugar (which has the lowest glycemic load)?
    • A. 

      Sweet potato

    • B. 

      Peanuts

    • C. 

      Watermelon

    • D. 

      Brown rice

  • 11. 
    Which contains more EPA?
    • A. 

      Flax seed

    • B. 

      Algae

    • C. 

      Salmon

    • D. 

      Lamb

  • 12. 
    How many calories are in a gram of fat?
    • A. 

      9

    • B. 

      4

    • C. 

      10

    • D. 

      6

  • 13. 
    Ray & Terry recommend that your daily saturated fat intake not exceed what percentage of your overall daily caloric intake?
    • A. 

      10%

    • B. 

      7%

    • C. 

      20%

    • D. 

      1%

  • 14. 
    One ounce of which nut variety contains the most protein?
    • A. 

      Almonds

    • B. 

      Pecans

    • C. 

      Coconut

    • D. 

      Peanuts

  • 15. 
    Which of these spices may be used to help maintain healthful glucose levels?
    • A. 

      Ginger

    • B. 

      Nutmeg

    • C. 

      Cinnamon

    • D. 

      Cloves

  • 16. 
    Which food is a good source of calcium?
    • A. 

      Sardines

    • B. 

      Collard greens

    • C. 

      Greek yogurt

    • D. 

      Tofu

    • E. 

      All of the above

  • 17. 
    All of these foods are good sources of folic acid except:
    • A. 

      Spinach

    • B. 

      Kidney beans

    • C. 

      Asparagus

    • D. 

      Beef

    • E. 

      Kale

  • 18. 
    How many calories are in a gram of carbohydrates?
    • A. 

      9

    • B. 

      4

    • C. 

      7

    • D. 

      1

  • 19. 
    Deficiency has never been recorded in which of these nutrients, essential for healthy bones and teeth?
    • A. 

      Phosphorous

    • B. 

      Zinc

    • C. 

      Iron

    • D. 

      Magnesium

  • 20. 
    Ray & Terry recommend that your daily fat intake not exceed what percent of your overall daily caloric intake?
    • A. 

      20%

    • B. 

      7%

    • C. 

      65%

    • D. 

      40%