Raw Vegan Certification Quiz! Test
- 1.
Raw plant foods fall into fourteen major categories. What are they?
- A.
Fruits, Veggies, Water, Protein, Carbs, Fats, Sugars, Meats, Junk Food, Bread, Dairy, Nuts, Legumes
- B.
Fruits, Veggies, Water, Protein, Carbs, Fats, Sugars, Meats, Beans, Wheat, Dairy, Nuts, Legumes
- C.
Fruits, Leaves, Nuts, Seeds, Legumes, Flowers, Green Sprouts, Roots, Shoots, Bark, Sap, Stems, Water Vegetation, Mushrooms
- D.
Fruits, Leaves, Nuts, Seeds, Legumes, Flowers, Green Sprouts, Roots, Herbs, Syrup, Leafy Greens, Stems, Water Vegetation, Living organisms
Correct Answer
C. Fruits, Leaves, Nuts, Seeds, Legumes, Flowers, Green Sprouts, Roots, Shoots, Bark, Sap, Stems, Water Vegetation, MushroomsExplanation
1. Fruits – raw plant foods that contain the seed within themselves for their reproduction.
2. Leaves – contain life-giving chlorophyll pigments; are the best source of alkaline minerals.
3. Nuts – the reproductive agents of certain trees.
4. Seeds – the reproductive agents of plants; grains are seeds.
5. Legumes – all peas, beans and peanuts; often sprouted before consumption.
6. Flowers – the sexual organs of plants.
7. Green sprouts – appear when sprouted seeds or legumes shoot forth green leaves.
8. Roots – the below-ground portion of plants.
9. Shoots – young plants spread by underground runners from their parent plants.
10. Bark – the outer, protective layer of trees.
11. Sap – the life-fluid of a tree (maple syrup, bee propolis).
12. Stems – the fibrous, structural pieces of plants.
13. Water vegetation – sea vegetables such as spirulina and algae.
14. Mushrooms – non-chlorophyll fungus that grows primarily in darkness (reishi, cordyceps).Rate this question:
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- 2.
What are the different subtypes of Raw Vegans?
- A.
Vegan, Vegetarian, Movementarian
- B.
Fruitarian, Sproutarian, Juicearian
- C.
Vegetarian, Vegan, Fruitarian
- D.
Vegan, Vegetarian, Rastafarian
Correct Answer
B. Fruitarian, Sproutarian, JuicearianExplanation
Fruitarian - People who consume mostly fruits.
Sproutarian - People who consume mostly sprouts.
Juicearian - People who consume mostly fresh juice.Rate this question:
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- 3.
What do Raw Vegans drink?
- A.
Purified water, Freshly made juices, Coconut milk
- B.
Tap Water, Lemonade, Orange Juice
- C.
Any Concentrate Juices, Herbal Teas, Sea Water
- D.
Apple Juice, Orange Juice, Tea
Correct Answer
A. Purified water, Freshly made juices, Coconut milkExplanation
Most all drinks purchased at the store have been processed (Including: soda, bottled juices, coffee, alcohol, and most others) and are not included in a raw vegan diet.Rate this question:
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- 4.
What percent of your diet should be Raw to call yourself a Raw Vegan?
- A.
25%-30%
- B.
50%-60%
- C.
75%-80%
- D.
100%
Correct Answer
C. 75%-80%Explanation
A person who eats 75%-80% or more living/raw food. The more, the better. Optimally one should eat as 100% raw and living foods once it feels right for them.Rate this question:
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- 5.
What are the main reasons for becoming a Raw Vegan?
- A.
Inability to cook, To make friends, To be born again
- B.
Direction in life, To be set free, To give meaning to your life
- C.
To experience tremendous joy, Forgiveness of body/mind/soul
- D.
For Optimal Health, Energy Efficiency, Environmental / Eco, Spiritual / Philosophical, Weight Loss, Mental Clarity, Improved Skin Appearance
Correct Answer
D. For Optimal Health, Energy Efficiency, Environmental / Eco, Spiritual / Philosophical, Weight Loss, Mental Clarity, Improved Skin AppearanceExplanation
Raw vegans believe that cooking foods destroys the complex balance of micronutrients. They also believe that, in the cooking process, dangerous chemicals are produced by the heat interaction with fat, protein, and carbohydrates.
Some raw vegans are concerned about deforestation and sustainability, believing the use of wood or fossil fuels for cooking is harmful to the environment.
Most dedicated followers of a raw vegan diet place importance on spiritual gain.[1] Ruthann Russo states, "The raw food movement looks at the way food, living, treatment of the earth, our treatment of each other, and our quest for physical, spiritual, and mental health all fit together.Rate this question:
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- 6.
Where do Raw Vegans get their Protein?
- A.
Greens Powder, Beans, Nuts & Seeds
- B.
Sprouts, Green leafy vegetables, Nuts & Seeds, Fruits
- C.
Beans, Legumes, Nuts & Seeds
- D.
They get no protein because they don't eat Meat or Dairy!
Correct Answer
B. Sprouts, Green leafy vegetables, Nuts & Seeds, FruitsExplanation
It is a myth that you need meat to get your quota of protein to grow big and strong, as you were probably told as a child. Just look at how large and robust cows are, and all they graze on is grass!
Surprisingly to those who eat meat for protein, there is more digestible protein in green leafy vegetables than in meat. It has been documented by some leading health experts that the human body can thrive on an average of 10% protein within the diet.Rate this question:
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- 7.
How can a Raw Vegan make their food more Digestible / Palatable?
- A.
Brining, Ceviche, Drying, Souring, Sprouting, Sugaring
- B.
Fermentation, Marinating, Pickling, Salting, Smoking
- C.
Sprouting, Juicing, Soaking, Blending, and Dehydrating
- D.
No preparation methods may be used!
Correct Answer
C. Sprouting, Juicing, Soaking, Blending, and DehydratingExplanation
Depending on the recipe, some food may need to be dehydrated. These processes, which produce foods with the taste and texture of cooked food, can be lengthy but may extend shelf life.Rate this question:
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- 8.
What is the maximum temperature a Raw Vegan may use to dehydrate their Raw Food?
- A.
72 - 76 degrees F
- B.
114 - 116 degrees F
- C.
200 - 225 degrees F
- D.
400 - 450 degree F
Correct Answer
B. 114 - 116 degrees FExplanation
Raw Vegans believe that foods cooked above this temperature range have lost much of their nutritional value and are less healthy or even harmful to the body.Rate this question:
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- 9.
What vitamins / supplements should Raw Vegans take?
- A.
Vitamin B12 and Iron.
- B.
Whey Protein Powder
- C.
Creatine / Glutamine
- D.
No supplementation is required!
Correct Answer
A. Vitamin B12 and Iron.Explanation
Like all people, raw vegans must ensure that their intake of vitamin B12 is adequate, since it is produced by bacteria and does not occur reliably in plant foods. A B12 deficiency can cause a range of conditions including anemia.Rate this question:
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- 10.
The Raw Vegan diet may reduce the risk of:
- A.
Heart disease, Diabetes, and Cancer
- B.
Obesity / Depression
- C.
Anxiety / Insomnia
- D.
All of the Above
Correct Answer
D. All of the AboveExplanation
The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.Rate this question:
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